superpowers of highly sensitive people

I love family hugs and when my husband holds my hand while we walk. 4. This insightful intuition is a powerful tool, almost like a secret code-cracker for the mysteries of life. Needless to say, it wasnt helping. Three-quarters of friends with benefits either dissolve or change form in the span of one year. If you buy through links on this page, we may earn a small commission. July 14, 2023, 12:30 pm, by You are unique. You see right through all the rough edges and tough exteriors to the good-hearted person inside. Your voice can make a difference in the workplace, especially when it involves speaking up in the face of inequity or mistreatment of others. What Is a Highly Sensitive Person (HSP)? - Verywell Mind What highly sensitive people are great at is listening actively. What Are The Secret Powers Of Highly Sensitive People? By fully embracing this connection, you could unlock a source of infinite calm and inspiration. Being Sensitive Is a Superpower -- Here Are 5 Ways to Use It So, dont shy away from exploring your inner world; its one of your greatest assets. Yes, HSPs have a gift and this gift is what makes up our sensitivity superpowers. Being content in solitude means that you don't waste time and money on useless distractions and superficial friendships. Like (56) . This sensitivity trait comes with a huge number of strengths, from creativity (who hasnt heard of sensitive artists?) Related Post: Ideal Partners For Highly Sensitive People: 15 Top Qualities. They get "hangry." When highly sensitive people are hungry, they grow angry. 1. It is thought that people come to you because they can sense your generous and caring nature and feel that they can release their pent-up feelings and frustrations onto you. This gives us a unique sense of open-minded compassion. Remember: Your ability to comfort and understand others is a superpower that can heal hearts and forge deep bonds. My hearing isnt the only thing that is highly sensitive, but my sense of touch is, too. But what if you could finally feel calm instead? 9 Secret Powers of Highly Sensitive People - Sensitive Refuge This ability might not be that important in the boardroom but it's greater for athletes, the site notes, who can use their high sensitivity to quickly grasp what's going on around them and respond before the competition. You value harmony and serenity. 14 Traits of Highly Sensitive People | Psychology Today It can mean having strong emotions"crying for joy, bursting with warmth, wilting from critique"or having physical sensitivities to temperature, odors, or sounds (or all of the above). When I started my English major in college, I struck my stride like I hadnt before or since. Being sensitive does not mean what society has influenced people to think: that you're fragile, weak, or don't have a backbone. Whatever you do, use them for good," my dad repeated . I doubt there are enough times to count. Your sensitivity is a catalyst for creativity. For example, strangers may come up to you at department stores or coffee shops from all walks of life and suddenly start talking about their problems openly and seem to be in great distress. Self-awareness is an indisputable asset in terms of your career. Highly sensitive people are born to experience deeper, more powerful emotional lives. As an HSP, you are the one who shows up to a presentation with comprehensive data. Are you a highly sensitive person? On the other hand, empaths draw other peoples feelings inward, to the point where they feel like they are physically experiencing them, too. Some refer to this as having sensory processing sensitivity, or SPS for short. But intense feelings also make fora richer lifeandstronger relationships, two factors psychologists tell us are key for happiness and satisfaction. Superpowers of Highly Sensitive People We're deeply empathetic. You can see patterns, make connections, and devise solutions that others might miss. This is the best career insurance there is, because it always ensures youre evolving and advancing, regardless of the conditions around you. Dr. Aron also says that highly sensitive persons simply respond to stimuli differently than others due to variations in the brain. The thought of causing other people pain or discomfort is completely distasteful to you. Like me on Facebook to see more articles like this in your feed. Well give anyone a chance, but if someone starts ringing the danger bells in our head, were hitting the road. 1. I hardly ever slept and cried a lot. Emphasis on the details (it's the attention to the small details that make the huge difference), 2. I absolutely hate being late. ), a whiff of self-centeredness or cruelty, or a narcissistic lack of empathy: These are enough to raise the alarm bells for many HSPs. Moreover, highly sensitive persons know if someone is not speaking the truth or is being dishonest. Fellow HSPs, you are deeply needed. Distribution and use of this material are governed by our . Being highly sensitive is a gift. Because sensitive people connect so deeply with the world around them, animals and nature usually have a special place in our hearts. This superpower allows you to fully embrace the human experience and adds a beautiful depth to your personality. Its a channel for you to translate your raw, intense feelings and nuanced perceptions into something tangible, something that others can connect with. Address: International House, 12 Constance Street, London, E16 2DQ. And that skill with relationships probably spills over into the office. Common workplace situations that may be moderately stressful to otherslike speaking in meetings or getting feedback (even just meeting over Zoom these days)can quickly overstimulate you. Horses are subtle communicators, and sometimes all Red gives me is a simple ear flick or head nod to tell me whether shes happy or upset. But a series of articles and experts have lately been arguing that highly sensitive people might face challenges in a world not necessarily built for them, but their acute sense of the world around them also gives them huge if often undersung advantages in both life and work. Natalya Edwards , Im Chloe, an introverted, old soul, just trying to make my way in the world! HSPs are usually good at putting themselves in other peoples shoes. I only wish that I had embraced my superpowers sooner, because being an HSP is actually pretty cool. Being a Highly Sensitive Person Is a Superpower Here's Why For example, if a highly sensitive person sees bullying or discrimination at work, they may be the first to come to the victims aid, regardless of the personal cost. Due to their wide-open, imaginative nature, highly sensitive people are frequently naturally creative. Embrace the fact that you have such a strong concern for other people's emotions. As a Highly Sensitive Person, you have the amazing ability to empathize with others. The Hidden Superpowers of a Highly Sensitive Person. One email, every Friday. In the workplace, this translates into being able to balance different peoples perspectives and tactfully communicate, even when the pressure is on. This intense devotion frequently extends to total strangers as well. I used to drive my little sister to school and, like any teenager, she loved to listen to the radio loud and with the windows down. Maybe youre deeply moved by art, or you can pick up on subtle changes in a friends mood? Psychologist Elaine Aron, who first discovered the trait of high sensitivity, has suggested. We only recommend products we believe in. How often have you been approached by a friend, member of your family, or even a complete stranger who needed to vent or to reveal a secret? Psychology Today 2023 Sussex Publishers, LLC. This can mean a greater connection with nature and a naturally inquisitive mind. Is something similar about to happen for highly sensitive people? Due to their propensity for reflection, highly sensitive people are able to draw valuable lessons from their past experiences. In a workplace that glorifies strength and power, highly sensitive people like you may falsely assume the ability to experience things . This copy is for your personal, non-commercial use only. To use social login you have to agree with the storage and handling of your data by this website. Classmates were always astounded at how quickly I could read and retain information. If you are a highly sensitive person, you have to take better care of yourself than some people to minimize the negative effects of your sensitivity. You pick up on body language, tone of voice, and other non-verbal cues more than others. It is vital for them to develop their intuition and listen to their gut feelings about others. SUPERPOWER 1: Being hyper-aware of our . 4. . They can literally "read a room" or pick up on other people's energy. And like introversion, being more reactive to your surroundings has traditionally been seen as largely a negative. Nothing brings you greater joy than knowing the special people in your life, be it friends, family, or a lover, are cared for and happy. A hug, a warm cup of coffee or tea, and a listening ear do wonders. Tina Fey For example, people with more accurate self-perceptions tend to perform better in the workplace and are better able to tailor their leadership style to the situation at hand. Embrace being an HSP in the workplace for all the positives you bring to the table. All that info goes into our subconscious HSP brain, which is constantly working to integrate and process everything it receives. 10 Superpowers of Highly Sensitive People Last updated: September 23, 2021 3 Comments A highly sensitive person (HSP) is someone who has high sensory awareness and typically feels extremely emotional. You'll frequently relish discussing these topics with another sensitive person and savoring the deeper connection that is felt throughout these conversations. What Is the 'Triangle Method' Flirting Technique? This can result in HSPs trying to suppress or hide their sensitive nature to fit into societal norms. You can often sense when someone is upset, stressed, or happy even when they try to hide it. Hope you enjoy the journey with me. You think things through, youre careful not to hurt others, and youre usually responsible and reliable. For example, you may find yourself making startlingly accurate predictions about a movie 15 minutes in much to the chagrin of your friends and family, who wanted to savor the film, spoiler-free. Our enhanced sensitivity means we pick up on almost everything. For enquiries contact me at: cparpworthreynolds@outlook.com, The 21 Qualities That Make A PERFECT Soulmate, My Soulmate Is With Someone Else What To Do If This Is You. With practice, Ive been able to manage my stress with time pressure in a healthy way and use it for my benefit. To this day, both my sister and my husband are astounded by my ability to watch TV and listen to music at such low volumes. There is one exception to this rule, though . In a world of turmoil and war, you are a tranquility oasis. Enter your account data and we will send you a link to reset your password. Stop feeling held back and start to feel confident you can handle anything. They are sensitive to their environments 2. Since we feel the pain of others as if it were our own, this motivates us to do whatever we can to alleviate that pain. Prone to perfectionism, 4. Questions such as why are we here?, and what does this all mean? are always in the mind of a highly sensitive person. Jessica Cook is from Des Moines, Iowa and is a proud alumni of the University of Northern Iowa, where she received her B.A. Also, being highly sensitive is far from a personality type and is actually a genetic trait. "Sensitive people have empathy in spades, so much so that the difference can be seen in brain scans ," the. Sensitivity is defined as the ability to perceive, process, and respond deeply to ones environment. We live in a society that often favors the less sensitive: the bold, the loud, and the extroverted. But are you using this superpower to its full potential? HSPs dont necessarily do this with any conscious intent; it is simply a natural instinct that comes from having both intuition and empathy in abundance. Bring them along for a day of silly activities, such as making a scavenger hunt or dancing in the rain. Research shows that HSPs have more active mirror neurons (which helps them empathize and understand other peoples behavior). May 26, 2017 Carol Porges Writer According to Elaine Aron, PhD, a psychologist at Stony Brook University in New York, 20% of the population are genetically predisposed to be more aware and empathic. While a lot of people would see this as a weakness it's actually a hidden ability of highly sensitive people which can be used in a very positive way. I cant stand scratchy materials or stiff fabrics Im sure my fellow sensitive types can relate! The 5 Superpowers of Highly Sensitive People | Inc.com Her short fiction story, When The Tide Comes In was published in Yesteryear Fiction and her travel narrative, A Walk Around Inis Mr was featured in Travel Thru History. In fact, a large part of the population, around 20 percent or more, is made up of highly sensitive souls just like us. While being a sensitive person allows you to detect the feelings of others, it cannot, by itself, tell you why they are feeling that way. 1. Your heightened empathy and awareness make you exceptionally sensitive to others needs and feelings. Your heightened senses and deep emotions as an HSP often pave the way for powerful artistic expression. I've ridden the rails, gone off track and lost my train of thought. Here you'll find all collections you've created before. Share. These highly sensitive professionals have a high drive for growth and are frequently immersed in personal and professional enrichment outside of work. Youll learn to turn off the racing thoughts, end emotional flooding, eliminate sensory overload, and finally make space for your sensitive gifts to shine. 1. Click here to subscribe! I absolutely love being a writer, and I dont think I would be where I am today without my active imagination and inner life. The reason is likely rooted in the societal misconception that sensitivity is a weakness, rather than a strength. This, of course, doesnt mean that you sit back and let things slide. They trust you and believe you can help with their problems. "Sensory intelligence means taking in more information from your environment and making good decisions based on that information, explains Greater Good. While sensitivity does come with it's . Being Sensitive Is a Superpower -- Here Are 5 Ways to Use It.
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