What is swai fish? It has not been tested for home use. Dredge each fillet in the seasoned cornmeal, making sure all sides are covered, and shake off the excess. 14 Top-Rated Swai Recipes Very light fish dish ready in minutes! That's precisely what this methoda technique I learned back when I was a line cook at Ken Oringer'snow-shuttered restaurant Clioin Bostondelivers. Working one piece at a time, lift fish and dip, presentation-side-down, in the flour, followed by the egg, followed by the breadcrumbs, pressing down firmly until a thick layer of breadcrumbs adheres. I normally use fresh fish fillets to make this. How to Cook Swai Fish: The Ultimate Recipe Guide Were you looking for a baked fish recipe? Getting scared and dropping the fish in from too high is a surefire way to splash hot oil across your kitchen, or worse, yourself.*. With just 10 minutes of prep time, this Crispy Oven-Baked Fish is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. If your fish is sufficiently fatty, like, say, salmon or Chilean sea bass, thisfive-minute miso-glazed toaster oven fish recipecouldn't be easier. And don't worrythe second side will not stick either. Add the fish and gently toss everything to combine. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. After a few moments, gently lift a fillet with aflexible fish spatulaand check to see how it's coming along. And, just as with steak or chicken, the best way to take the temperature is with a good instant-read thermometer. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Brush olive oil onto both sides of the fish fillets. Ingredients cooking spray 4 (4 ounce) fillets swai fish 2 tablespoons margarine cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro (Optional) 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika Directions Preheat the oven to 350 degrees F (175 degrees C). Fish is ready when its easily flaked with a fork. Discovery, Inc. or its subsidiaries and affiliates. But you better be prepared to use a fan and not mind your apartment smelling like fish for a day or two. But you could also use high-quality frozen fish fillets, just make sure that theyre completely defrosted/thawed before you bread and air fry them. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Add fish pieces, breaded-side-down and cook, swirling and rotating them around the pan until deep golden brown, about 5 minutes. This is a healthy way to enjoy the fish. Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. You want to be dipping it with the presentation-side facing down. Repeat with the remaining fillets. You want toverygently lower the fish down, letting your hands get right up close to the bottom of the pan. Spray fish with cooking spray. Let the fish gently bubble away in the oil, rotating the fillets and swirling the pan gently so that the breadcrumbs cook evenly. Preheat the Air Fryer to 390 degrees Fahrenheit. High heat can get the fish's proteins to curl up and denature before they get a chance to bond with the metal. It's not because I don't like fishI love it. CALORIES: 100 | FAT: 2.5 g | PROTEIN: 15 g | CARBS: 4 g | FIBER: 2 g. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Add a pinch of salt. Generally, that's the side thatused tohave the skin on it, but whichever side looks nicer is the way to go. So what are you waiting for? It also works wonderswith crab cakes.). Air Fryer Swai Fish (EASY!) | Air Frying Foodie I go through each of these points in a bit more detail below. Dip fish into egg mixture; coat with bread crumb mixture. Cook in the air fryer at 200C (390F) for 12-15 minutes, flipping halfway through at 8-10 minutes. Ready in just 20 minutes! This recipe and nutritional count is for one filet, just multiply for more servings as needed. Or, if the piece is not too big, you could just leave it on the counter for an hour submerged in ice-cold water until its thawed. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. This is a wonderful way to cook fried style fish with very little oil, which makes it an easy and guilt-freemeal that you can enjoy at any day of the week. How to cook fish on the stove - perfectly every time! Don't worry: the fish has a built-in indicator. Rinse the fillets off and pat dry. Adjust oven rack to center position and preheat oven to 300F (150C). I found that this method causes the breading to fall off, and as I find cooking sprays not so healthy and avoid them when I can, I came up with a healthier version that tastes great, ensures that your breading stays on, and turns out super crunchy and delicious! Transfer the whole skillet to the oven's center rack. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Swai Fish Recipes: 14 Of The Best - Whimsy & Spice Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. Finally, a dip into panko-style breadcrumbs. Sprinkle blackened seasoning onto both sides of the fish. The seasoning of the recipe consists of pantry items - salt, pepper, seasoned salt, onion powder, garlic powder, dried oregano, and red pepper flakes. Place flour, egg, and breadcrumbs in 3 separate shallow bowls or plates. Season each gently with salt and pepper. Large cast iron skillet or nonstick skillet, instant-read thermometer, fish spatula (optional). This is because when cold proteins are put in contact with metal and heated, they form chemical bonds with the metal that are extremely tough to break. Or visit my Air Fryer recipe collection! Of course, this doesnt mean that I never deep fry fish because I just love it so much, so if youre after a traditional crunchy and light beer battered fish recipe then I also have the recipe for you! 2. As soon as the fish is done, I pick it up with the fish spatula, lift it, and blot it on paper towels just to get rid of any excess fat on the bottom. Transfer to a plate lined with paper towels to absorb excess oil and keep warm in the oven. Carefully flip fish and transfer to oven. Download our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious. Seasoned Swai Fish Fillet - Allrecipes Heat the pan before adding oil; If it sticks a bit, do not move until it naturally releases; Pat fish dry before cooking; and Shake off excess flour very well. If following a gluten-free diet, use gluten-free breadcrumbs. 2. Every time my husband wants to bake, roast, or fry something, he just throws it in the air fryer instead (Im not kidding!). I usually go for olive oil (love the flavor! Deep golden brown is what we're after. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Gently mix in the cilantro and turn off the heat. You know the real reason why I don't get as much fish in my diet as I'd like to? Preheat the oven to 200 degrees F. Combine the cornmeal, seasoned salt, garlic powder and pepper in a shallow bowl or rimmed plate; set aside. There is no extra breading or excessive amount of butter in the recipe. Wouldn't it be nice if there were a method that let you get perfectly tender, moist, and flaky fish with some nice textural contrast and absolutely no chance of sticking, all without ever turning the heat above medium? Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Pat fish dry on paper towels and season generously with salt and pepper. Season generously with salt and pepper (you can use white pepper if you don't like the look of those black specks on your fish; I don't care much about looks and prefer the flavor of the black here). Keep hands clean while breading by using one hand to dip the fish in the egg and the other to dip in the panko mixture. For the breading, use either homemade or store-bought dried bread crumbs. For smaller pieces of fish, try this. Garlic Butter Swai Fish Recipe [video] - Sweet and Savory Meals Heat oil in a large non-stick or cast iron skillet over medium heat until shimmering. By breading just one side of the fish in panko-style breadcrumbs, you kill two birds with one stone: It has zero risk of sticking to the pan (even when you use moderate heat), and it insulates the fish underneath, ensuring that the fish cooks gently while still developing a nice crisp crust. Fried Swai Fish Recipe | Cooking Channel You guys LOVED my air fryer chicken breast recipe that I shared with you on the blog, so I thought that it would be a good idea to also share my air fryer fish recipe. In a small saucepan, melt the butter and add the minced garlic. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. (P.S. Join My Free Instant Pot & Air Fryer Facebook Group. The panko coating will insulate the fish from the direct heat of the pan, allowing it to cook more gently and keeping it nice and tender. Place on cookie sheet. All rights reserved. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science. Preheat your oven to 375F. Join us and receive new recipes every week! Cooked in just 15 minutes! The tender, flaky meat paired with the tangy, buttery sauce is just delicious! Add the sugar, jalapeno chiles, fish sauce and water and bring to a boil. No need to blast it! Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest! Carefully pick up the fish fillet in one hand and dip it into the all-purpose flour that you've seasoned gently with salt and pepper. With a steak or a piece of chicken, this is not such a big deal: the meat is tough enough that it'd rather stick to itself than the pan. In a large resealable plastic bag combine crushed cornflakes, Parmesan, dill, salt and pepper. 3. Serve air fryer fish with homemade tartar sauce, and lemon wedges. Oven-Baked Swai Fish Recipe - My Eclectic Bites Use a heavy duty skillet - it DOES NOT need to be a non stick pan! Serve immediately with lemon wedges or tartar sauce. Cook in the air fryer at 390F (200C) for 12-15 minutes. Bake 10 minutes. It's essential that the fish gets a good thick layer of them, so press down firmly (but not so firmly as to destroy the fish). 1. Ever since I got my air fryer, Ive been obsessed with it! 2. Hide Images. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. 1. Try my Lemon Butter Baked Tilapia next! Crunchy Baked Parmesan Swai (By Poteet) Recipe | SparkRecipes Very gently lift up the fish with the spatula and your hand and carefully tip it over. 4 thick white fish fillets or steaks (such as halibut, striped bass, sea bass, or swordfish), 5 to 8 ounces each, Kosher salt and freshly ground black pepper, 1 1/2 cups panko-style breadcrumbs (see notes), 3 tablespoons vegetable, canola, or peanut oil, Lemon wedges or tartar sauce (either store-bought or homemade) for serving. The thin protein membranes that separate each layer of flaky flesh break down right around 140F. I use a very moderate oven (around 300F/150C), so as to continue cooking the fish as gently as possible. Doesn't that look moist, crisp, and delicious?