In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. Chickpea Cucumber Salad Vegetarian and vegan. Some days my hands and fingers were so painful and swollen that I could barely move them. This lasagna is made in a cast-iron. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. No sheet pan. Food Styling by Cyd McDowell. Spoon plain or vanilla yogurt into the bottom of a parfait glass. Enjoy it alone, or top with fresh fruit and toasted coconut. Serve with brown rice or naan bread. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Briam (Greek Baked Zucchini and Potatoes), 16 Delicious Mediterranean Diet Snack Ideas, Best New Mediterranean Diet Recipes of 2020, 20 Top-Rated Comfort Food Recipes for the Mediterranean Diet, 11 Best Slow Cooker Recipes for the Mediterranean Diet, 12 Budget-Friendly Mediterranean Diet Recipes, A Full Week's Worth of Menus for the Mediterranean Diet, 22 Top-Rated Seafood Recipes for the Mediterranean Diet, Chef John's Best Recipes for the Mediterranean Diet, A Month of Vegetarian Budget Meals for Two, 10 Vegetarian Pizza Recipes for Meatless Meals, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 15 Mediterranean Diet Recipes That Showcase the Best Summer Produce. http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-dinner-choices/?page=4. Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. I have learned to research restaurants ahead of time so I know what to expect and what to order. Pour mixture into glasses. Refined foods are on this list, too typical white bread, pasta, and white rice. The rice should be done by now too fork it through to make it fluffy. Simply scoop out the squash's interior and mash it with onions, olives, pine nuts, and feta to create an irresistibly creamy filling that will have you coming back for seconds. Rich in vegetables, grains, and nuts, the Mediterranean Diet is a no-brainer to try if you're a vegetarian. Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. 1 Serving: Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 15mg;Sodium 170mg; Total Carbohydrate 47g (Dietary Fiber 5g, Sugars 24g); Protein 15g Percent Daily Value*: Vitamin A 10%; Vitamin C 100%; Calcium 8%; Iron 8% Exchanges: 2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean. Eat as is, serve over a bed of greens, or tuck it into a pita for an easy lunch. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. If you're not a fan of cilantro, mix in freshly chopped basil or dill instead. Thyme-Dijon Vinaigrette: In a screw-top jar combine 1/4 cup olive oil; 1/4 cup white balsamic vinegar or regular balsamic vinegar; 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed; 1 teaspoon Dijon-style mustard; and 1/4 teaspoon salt. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture. Preheat the oven to 450 degrees. Our healthy vegetarian recipe has a trio of smoky grilled veggies. 01 of 27. Cook time: 45 minutes. Add the chicken; cover and refrigerate until the rice is ready. This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. Heat through. Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili. Recipe creator Diana Moutsopoulos suggests serving it in the traditional Greek way, with a drizzle of olive oil and red wine vinegar on top. These veggie-packed patties make an excellent main dish when served with a side salad or some steamed grains. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Recipes like our Stuffed Pepper Casserole and 30-Minute Roasted Salmon Tacos with Corn & Pepper . You only need half a dozen ingredients to make this impressive vegetarian main. I began to experience gradually worsening joint pain and thought it might be a side effect of the medication. When I look at that picture today, I honestly feel repulsed by it! Fresh rosemary and parsley infuse this bold vegetable stew, made with a base of chickpeas, eggplants, and mushrooms. 6 ouncessoba noodlesor spaghetti noodles of choice, 10 ounces (about 3 cups) sugar snap peas or snow peas, cup chopped fresh cilantro (about 2 handfuls), 2 tablespoons quality peanut oil or extra-virgin olive oil, 1 teaspoon chili garlic sauce or sriracha. 2. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. With a variety of flavors and textures (and a whopping 30 grams of protein! She previously worked as the 2022-23 fellow for the brand. Strict vegetarians will want to use a substitute for the Parmesan in this recipe, as it isn't vegetarian-friendly. Serve. These scrumptious fajitas offer plenty of antioxidants, unsaturated fats, and whole grains- all tremendously beneficial ingredients for individuals with lupus. This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. Has a whole-food, plant-based diet impacted your life? Danielle DeAngelis is a journalist and current assistant editor for EatingWell. 1-2tbspof yourfavoritecurry paste. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. How was I going to write if I couldnt move my fingers? Find healthy, delicious quick and easy vegetarian recipes, from the food and nutrition experts at EatingWell. Get the recipe for Homemade 3-Cheese Ravioli With Cherry Tomatoes. Add the quinoa; cover and cook over low heat until the water is absorbed, about 12 minutes. Taking these steps will make your immune system healthier and reduce autoimmune symptoms. 2 cups frozen organic edamame. The Lupus Diet: Benefits, Meal Plan & Recipe Ideas - Dr. Axe Place all ingredients in blender. Drizzle with Thyme-Dijon Vinaigrette. In my opinion, the right diet is the diet that provides the following according to specific complications caused by lupus. Im suggesting that you start over medium-high heat, but if at any point you catch a whiff of oil or food burning, reduce the heat to medium. This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. I eat out and travel extensively, always sticking with my WFPB lifestyle. As a result, I have inspired many others to explore the WFPB path. Cook until they are just lightly set, flipping or stirring along the way. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? Add the lemon juice and serve topped with the remaining cashews and, if desired, the sliced mint or cilantro. Add the cooked veggies and eggs and stir to combine. 1 / 90 Vegetarian Pad Thai This is a simple pad thai loaded with crisp vegetables and zesty flavor. Makes: 6 servings. Like tuna,mackerelis also an important source of protein and B vitamins, particularly vitamin B12. I called my loved ones, crying because I didnt know what future lay ahead of me. Serve with a piece of bread for dipping.". Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. 5 Ingredient Vegetarian Recipes. Sheet Pan Roasted Mediterranean Vegetables, Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo). To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. Recipes Lupus Inspiration Foundation for Excellence (L.I.F.E.) You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Should Individuals use Dietary Supplements? * To toast coconut, bake uncovered in ungreased shallow pan in 350 oven 5 to 7 minutes, stirring occasionally, until golden brown. You have been successfully subscribed. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Cover; shake well to mix. By. Tender slices of eggplant are coated in garlic olive oil before getting grilled to perfection and served up with fresh basil and parsley on top. That picture was the end of one era and the beginning of another. In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. Serve as a not-so-sweet dessert or with strawberries for dipping. Before you get started, make sure that all of your ingredients are prepped and within an arms reach from the stove. It was a picture of pulled pork tacos with melted Cheddar cheese and a Bloody Mary with bacon-infused vodka. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce. If you like spicy food, increase the amount of crushed red pepper. says CookingForDummies. Goldman . Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Add the onion and cook, stirring, until it begins to brown, 5 minutes. 85 Best Vegan Recipes - Love and Lemons Cover and simmer 10 minutes. If it starts to burn, reduce heat immediately. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds. Top with a spoonful of chopped candied ginger, followed by a handful of berries. Place several cups of fresh or frozen raspberries in a blender (if using fresh, also toss in a handful of ice cubes). Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then saute shrimp, turning over once, until just cooked through, about 2 minutes. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Serve with your favorite hot sauce. Wrap these up to take as a healthy and portable lunch for work. Mitch Mandel and Thomas MacDonald. Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and spiciness to accent without overwhelming. Cover and refrigerate 1 to 2 hours to blend flavors. The Mediterranean diet is one of the healthiest eating patterns around, and it's incredibly easy to follow. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. I love to talk about my eating habits and how it has changed my life. Toss to combine. These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. This easy vegetarian dinner recipe is sure to become a new family favorite. Falafel recipe makes 18 20 patties, they will keep in the fridge for 2 weeks. Look for protein-rich vegetarian seitan--processed wheat gluten with a meaty texture-- near refrigerated tofu in large supermarkets or natural-foods stores. Stuffed Sweet Potato with Hummus Dressing, Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall, Muffin-Tin Quiches with Smoked Cheddar & Potato, Savory Oatmeal with Cheddar, Collards & Eggs, Portobello "Philly Cheese Steak" Sandwich, 30-Day High-Protein Vegetarian Dinner Plan, 21 High-Fiber Lunch Recipes Ready In 3 Steps or Less, 16 One-Pot, High-Protein Vegetarian Dinners, 15 Easy Winter Dinner Recipes in 25 Minutes or Less, 22 Easy Vegetarian Dinners You'll Want to Make Forever, 30-Day Vegan Mediterranean Diet Dinner Plan, A Month of Vegetarian Dinners to Make in January, Our 20 Most Popular Vegetarian Recipes of 2022, 27 Healthy 500-Calorie Dinners You Can Make in 20 Minutes, You Just Started the Flexitarian DietHere Are the Recipes to Make First, 20 30-Minute Dinners with Three Steps or Less, 38 Quick & Healthy Vegan Lunch Ideas for Work. Warma large cast iron or stainless steel skillet over medium-high heat until a few drops of water evaporate within a couple of seconds. Give it another stir. Thaw fish. Quick-Cooking Oats. Divide the salmon into two 4 oz portions. To prepare the vegetables: Use a chefs knife to slice the peas in half lengthwise (or just roughly chop them). This dish takes the humble lentil and amps it up into a wow-worthy soup with rosemary, tomato paste, and chopped carrots. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add oil to drained pasta; toss to mix. 1. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. cup chopped fresh cilantro (about 2 handfuls) Have you tried savory oats yet? This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Easily doubled, this makes a great appetizer or light dinner. Taste, and add a little more tamari if youd like more soy flavor (dont overdo it or it will drown outthe other flavors) orsaltif the dish needs an extra boost of overall flavor. To that end, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) is called for, but other mellow grating cheeses, such as Parmigiano-Reggiano, will work. It was a picture of pulled pork tacos with melted Cheddar cheese and a Bloody Mary with bacon-infused vodka. Not only that, but you also won't find any added sugar in these midday meals, making them healthy options that will help you have sustained energy and keep you feeling your best. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving). They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum,zinc, protein,magnesium, iron, potassium, andcholine. Anti-Inflammatory Veggie Soup With Turmeric (Vegan) - Nutriciously if using dried), 1/2 cup of round oat cereal (i.e. Healthier Recipes, from the food and nutrition experts at EatingWell. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Put peppers, onion, and garlic on the large sheet pan lined with parchment and drizzle with 1 Tbsp of the oil. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises. Calories 245; Fat 4g; Saturated Fat 1g; Trans Fat 0g; Cholesterol 0mg; Sodium 125mg. Whip yourself up a chilled rice salad, roast a sheet pan of seasonal veggies, simmer some lentil soup, or even make a toasty pita bake. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! Makes about 12 ounces cooked fish. Incorporating more vegetarian meals into your weekly routine is a great way to boost your overall health. Spiralized broccoli stems transform into tender "noodles" in this lo mein-inspired vegetarian recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. Jun 8, 2022 - Explore Kim Tackett's board "Lupus diet" on Pinterest. If you like a little heat, be sure to use pepper Jack cheese in the filling. I have insisted that my friends and family watch the, How a plant-based diet can boost your health. Prep time: 15 minutes. Warm chili. This tea is not only delicious but also aids in reducing inflammation. With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. If you're looking to eat more whole grains on your diet, swap in brown rice or follow recipe creator lacucinadinadia's suggest of using farro or barley instead. New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission. 37 Healthy Vegetarian Recipes & Ideas | Food Network Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. Prop Styling by Paige Hicks 3/101 Spicy Skillet Lasagna With Ricotta and Spinach There's no baking dish here. Stir in basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste. http://www.eatbetteramerica.com/recipes/healthified/healthified-tangy-spinach-and-apple-salad.aspx. Add the chopped tomatoes, chopped basil, lime juice and gently simmer the curry for another 2 minutes. 43 Vegetarian Recipes Everyone Will Love - Food Network Antonis Achilleos. Set aside. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Roast up a pan of bell peppers, zucchini, red onions, and cherry tomatoes for a Mediterranean feast. These easy wraps are filled with black beans, corn, red pepper and creamy queso. Thinly sliced potatoes, zucchini, and red onions are all layered together and baked in a fresh tomato and olive oil blend for a scrumptious side or main. She put me on seizure medication and wanted to repeat the blood work in September before referring me to a rheumatologist. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Thank you! I have insisted that my friends and family watch the Forks Over Knives documentary so they understand exactly why I am doing what I am doing and how it can benefit them as well. In my Facebook memories today, there was a picture from a vacation two years ago. This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Broil on top rack until fish cooks through, about 6 minutes. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. Leftovers store well in the refrigerator, covered, for 3 to 4 days (if you used purple cabbage, it might stain your scrambled eggs a funny blue color, but its fine to eat). Good with a loaf of fresh-baked rustic bread! Add wine and cook over high heat, stirring occasionally, for 3 minutes. Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal. The tangy, spicy slaw adds crunch. This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread. Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Refrigerate at least 1 hour or until cold. Victoria has been a part of the EatingWell.com team since 2015. This makes a lovely side dish, but can also be transformed into a main meal by throwing in a can of chickpeas or stuffing into a pita. These flavorful recipes draw inspiration from the regions of the Mediterranean including Greece, Italy, Morocco, and beyond. On that day, I changed my diet for good. 50% less sat fat 140 calories than the original recipesee the comparison. 400g with liquid), 1-2tbspsoy sauce(try one tbsp first, add another if required), 2-3mediumtomatoes/ handful cherry tomatoes, chopped. Look for it in the condiment section of large grocery stores or natural-foods stores. fresh turmeric root, grated (1/3 tsp. This 3-ingredient dinner (not counting salt, pepper and oil) is really as easy as it gets. Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Instead of containing dairy, the smooth, tangy sauce is a protein-packed blend of white beans, nutritional yeast, and lemon juice. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Sesameseeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber. Enjoy it with a warm baguette or steamed rice. These are to help you treat lupus naturally by eating healthy. The results were exactly the same, and I was referred to the best rheumatologist in my large city. 16 Vegetarian Mediterranean Diet Recipes http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-dinner-choices/?page=2. The recipes are designed specifically to help you deal with the negative effects of lupus by reducing inflammation and boosting your immune system. Keep an eye on the rice when the water is boiling put a lid on it, reduce the heat to low and cook for another 8-10 mins. The extra dressing is delicious served with grilled vegetables. 22 Easy Vegetarian Dinners You'll Want to Make Forever, Eat-the-Rainbow Chopped Salad with Basil & Mozzarella, One-Pot Lemon-Broccoli Pasta with Parmesan, Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash, 16 Vegetarian Lunches That Are Easy to Make, Composed Salad with Pickled Beets & Smoked Tofu, Stuffed Sweet Potato with Hummus Dressing, Healthy Vegetarian BBQ & Grilling Recipes, Healthy Vegetarian Crockpot & Slow-Cooker Recipes. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Awesome Vegetarian Dinner Recipes Roasted Veggie Pasta with Feta Udon Noodle Soup This udon noodle soup with mushrooms and bok choy is a delicious and easy dinner recipe. KALE, SMOKED TROUT AND AVACADO SALAD A cooked serving of farmed rainbow trout contains approximately 999 We have compiled a few soup recipes to help you deal with the effects of lupus. Let us know your favorites in the comments below! Cut kiwifruit slices into fourths. Bring two big pots of water to a boil. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Recipe serves 2. 472 calories, 31g protein, 30g carbohydrate, 26g fat (4.9g saturated), 3g fiber, http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/6-healthy-whole-grain-dinners/?page=5, For weight loss: Healthy recipes under 500 calories. Try our overnight oatmeal variation. Get ready for a light, crispy salad that will fill you up, but won't weigh you down. They cook up quickly in a panini press. Serve with a big Caesar salad and some warm and crusty whole-grain bread. If you don't eat any animal foods, you'll need to take a vitamin B12 supplement vitamin B12 is only found in animal foods. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. In the meantime, use the edge of your spatula or a spoon to break up the scrambled eggs into smaller pieces. The garlic will help to control inflammation and joint pain while the whole grain bread and olive oil are essential for a heart-healthy diet! Pour the chicken broth and the remaining coconut milk over the top; sprinkle with the reserved onions. For more lupus recipes, be sure to check out our autoimmune recipes cookbook, Lupus and Autoimmune recipes. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. If it starts to burn, reduce heat immediately. In September, the neurologist ran my blood work again. It was excellent and the vegetables are interchangeable so it is extremely easy to make.". Classic coleslaw goes vegan in this easy barbecue side dish recipe. I lost 10 pounds and take no medication at all. It is also high in fiber and a good source of lean meat and unsaturated fats which are essential components for a healthy diet. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente, according to package directions (probably about 5 minutes), then drain and briefly rinse under cool water. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Add the cinnamon stick and continue to cook, stirring, until fragrant, 3 more minutes. Bring a large pot of water to a boil and add the rice. Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. 1 cup sun-dried tomatoes soaked for 20 minutes. Rinse fish; pat dry with paper towels. Serve it room temp or chilled for an easy dish. We would love to hear about it! * Percent Daily Values are based on a 2,000 calorie diet. 25+ Vegetarian Recipes for Beginners - EatingWell Combine the soba noodles, edamame, snap peas and carrots in a large serving bowl. I was terrified. Which Diet or Food Choices Are Good For People With Lupus? Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Tofu Cucumber Salad with Spicy Peanut Dressing, Roasted Root Veggies & Greens over Spiced Lentils, Stuffed Sweet Potato with Hummus Dressing, Butternut Squash & Cauliflower Soup with Chickpea Croutons, 3-Ingredient Refried Bean & Pico de Gallo Tostadas, 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever, 30-Day High-Protein Vegetarian Dinner Plan, 30-Day Vegan Mediterranean Diet Dinner Plan, 15 Easy Winter Dinner Recipes in 25 Minutes or Less, 20 Simple Meal Prep Ideas For the Mediterranean Diet, 27 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight, 19 Grain Bowl Dinners Ready in 30 Minutes or Less, 19 Easy Dinners for Weight Loss You'll Want to Make Forever, A Month of Plant-Based Dinners in 30 Minutes, 21 Simple Meal Prep Ideas to Help You Lose Weight, A Month of Vegetarian Dinners to Make in January, 21 Simple Meal Prep Ideas to Help Support Gut Health, 20 Healthy Meals You Can Make in 20 Minutes, 28 High-Protein Vegetarian Meals That Are Delicious and Easy to Make.