Youll need a FINIS Tempo Trainer to accurately swim with the correct stroke rate. Try these 5 things 1,081,915 views 3 years ago What makes you tire after 50m or 100m? Here Im starting to get that firm and elevated wrist position. Warm Up Complete a light 15-minute, coach-led warm up to get your body prepared and conditioned for filming. So, you can see I get down there a lot sooner and Im not really riding with the hand up so high. Frontiers | Swimming Phase-Based Performance Evaluation Using a Single You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. One-to-one online technique coaching with me: https://skillest.com/app/profile/brenton-ford 01:08 Working With Kristian Blummenfelt 01:52 Developed A Wetsuit For Kristian 03:27 What Is Impulse Time? From your catch, pull, kick, timing to positioning. So hes at about 170 degrees. Suitable for adults, teenagers and swimmers 12 years or older. Will I be competing against other swimmers in the program? and well respond back to you as quickly as possible. 06:17 Speed Is Determined By Two Major Things 08:49 Get Your Swim Efficient Identify the key aspects of your stroke to focus on to improve your speed and efficiency. Sport Exerc Med Open J, 1(5), 133-150. Welcome to Feedback Friday number 25, where each week we bring you the analysis of someones stroke. And they have experience working with all levels of swimmers from beginner to elite. And then, it also causes the arm to sometimes drift out wide and stay a little bit too straight for too long. So you could have. This instant feedback loop lets you immediately incorporate our coaching advice straight back into your swimming. Clinic covers: The key fundamentals of each stroke giving the swimmer a better understanding of how the stroke works and where speeds comes from Our team is available to answer any questions you have. You have been improving but not as fast as you had imagined. Give you a clear plan featuring the most effective drills and exercises to elevate your training. - Effortless Swimming [Stroke Analysis] 53-Minute Ironman Swim! Looking at your video, looking at your stroke, and seeing what we can do to bring that time down, bring the speed up, and make things easier. Yes, of course! I had underwater filming done in July after 5 weeks out of the water and it wasnt pretty! And the rating's up around 90 to 95 strokes per minute. This means we have to cap sessions at just 20 participants. From your positioning, catch and pull to breathing. When were swimming freestyle, the speed of the hand should increase as you go through the pull-through. Then you will be charged the corresponding amount. In other words, what you will have access to is. The first one youll notice is that the swimmer here is coming through quite straight with his arms, so hes not getting much bend in the elbows. Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Effortless Swimming For me, my sweet spot happens to be around 72 strokes per minute. On our Instagram, which is @effortlessswimming were running a contest where I want you to submit your best photo of you or a friend swimming and were going to feature the best picture on our Instagram over the coming week. Join the 5 Day Catch Challengefor Only $10. Breaking the Silence: The Hidden Side of My Freestyle Technique. So, the term I like for that keeps firm and elevated wrists. So, whether you are just starting out or took swimming lessons years ago, this program is right for you. And here as well. No. Ive had bad experiences with swimming coaching before, how is this program any different? Step-by-step technique corrections to make immediate, sustainable improvements. Will I be competing against other swimmers at the clinics? Unfortunately, we hear this more often than wed like from our members. Then there are swimmers who thrive on regular feedback and a more direct guiding hand. This is where we look at someone swimming and we analysis and critique their stroke and see what two or three things are that they should probably focus on going forwards to swim faster and swim more efficiently. Katie Ledecky Freestyle Stroke Analysis! - YouTube Going DEEP!! - Effortless Swimming So at the back of the stroke, it should be faster than where it moves at the start of the stroke, so it should exhilarate through. Ive created a spreadsheet that will help you record all of these things and determine what stroke rate is the best for you. Thats why the Effortless Swimming coaching method uses a style that is relaxed, supportive and comes with zero pressure. We always maintain a six swimmers to one coach ratio as from years of coaching we know this is the perfect balance for learning. Well look at the 2-3 biggest opportunities to increase your speed and efficiency. But, when Im swimming at that more sort of 1500 pace, which is around a sort of 110 paces, the stroke rates typically around 80 to 85 strokes per minute, which you can see here. Hi, Brenton Ford here. But, just one thing, please dont expect to just do one months analysis and leave it at that. And without these overheads it means I can pass on the cost-savings to you. The left hand still has that tendency to be up a little bit too high here, so Ive really got to emphasize how deep this feels here. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their [] The Effortless Swimming community is about supporting each other, not competing against each other. Will I be competing against other swimmers at the clinics? We recommend being able to swim 400m without stopping (at any pace) as the minimum requirement to get the most out of the clinics. This is a training device that emits an audible beep each time you should take a stroke. I still have more questions, is there someone I can talk to. So if you look at this with another swimmer. That should pretty much be one straight line as youre moving through underneath there. Just swing that hand over the top, get it entering with some speed, some assertiveness, and its a good thing to aim for. This is the camp to improve your swimming in a fun and relaxed environment with four coaches and a small group of other swimmers. When the hand first enters the water, it's moving predominantly forward. If youve tuned into any of our recent videos, youll know the importance of stroke rate. So all you need to do is #effortlesswimming and just make sure the tag is in that photo and use the #effortlesswimming. The fundamental elements of the freestyle stroke are addressed using scientifically supported biomechanical models and hands-on experience. You are tired of being last out of the water and want to change this for good. Tom is a triathlete wanting to improve upon a 53-minute Ironman swim time. Simply email us at [emailprotected] and well respond back to you as quickly as possible. In-Depth Expert Analysis Within 7 days after your session, your coach will analyse your . The only person you are competing against is yourself and your previous personal bests! Will I be competing against other swimmers during the session? Instead we look at splits, technique, positioning, etc but rarely check stroke rate. To help fast-track your learning and progress, you will also need: Aquatic Achievers Warriewood Swim School6/2 Daydream St, Warriewood NSW 2102, July 23rd, 20239:00 AM 12:30 PM1:30 PM 5:00 PM, August 13th, 20238:00 AM 11:30 AM12:30 PM 4:00 PM, August 20th, 20238:00 AM 11:30 AM12:30 PM 4:00 PM, Huntingtower School Pool,Waimarie Dr, Mount Waverly, VIC 3149, July 16th, 20237:00 AM 10:30 AM11:00 AM 2:30 PM3:30 PM 7:00 PM, August 13th, 20237:00 AM 10:30 AM11:00 AM 2:30 PM3:30 PM 7:00 PM, Indooroopilly State School Pool426 Moggill Road, Indooroopilly, July 29th 202310:00 AM 1:30 PM2:30 PM 6:00 PM, July 30th 20236:00 AM 9:30 AM10:00 AM 1:30 PM2:00 PM 5:30 PM, Geelong College Pool, Noble St, South Geelong VIC 3220, Australia. Its fine when Im going at a slower speed, but at that faster pace, Im just sort of struggling with it at the moment. So, you can see the entry point is good, the fingers are coming through, get down to this depth a lot quicker. In other words, we give you an exact blueprint for better results and more enjoyment in, If any of this sounds like your experience in the water, then we can help. No. It did connect here, so this is a much better position. During the sessions an experienced member of our coaching team will film and then later analyse your stroke within 7 days of attending. We recommend a GoPro camera or similar to film your footage. So ideally, you want to have a lower stroke count because it uses less energy and is . I was determined to overcome my fear of breathing in the freestyle stroke and its now day 42 and Im over the moon that can conquer this fear and Im now swimming one kilometer four times a week. So thats excellent. To move with ease in the water, all aspects of your stroke need to work in sync. We were doing a 400, 200-time trial, and this is in the 400. Each clinic is capped at a maximum of 6 swimmers, Aquatic Achievers Warriewood Swim School, 6/2 Daydream St, Mona Vale NSW 2103, Australia, July 16th, 20238:00 AM 10:00 AMAugust 27th, 20238:00 AM 10:00 AM, Huntingtower School, 77 Waimarie Dr, Mount Waverley VIC 3149, Australia, Indooroopilly State School Pool426 Moggill Road, Indooroopilly. He doesnt have a classic high elbow that youll see with a lot of other swimmers, but hes a very quick swimmer. Effortless Swimming. I hope youve enjoyed this video. Thats why I have created this video analysis and online coaching program to fit your schedule. Then, minutes later when you step out of the pool, our team will have iPads ready to play it back to you, identifying areas of improvement to make you faster in the water. SwimLabs offers next-level stroke technique and swim competition training in Swimlabs, featuring the same instant video feedback Olympians use. Clinics gift vouchers are available for purchase, Have other questions? The Skillest app can be downloaded on Ios, Android or accessed via your internet browser. The Effortless Swimming Podcast Brenton Ford But through that first, almost half of the catch, I was missing a good part of it. You will need less strokes for each lap, which means it will cost you less energy. Over the past 14 . But, that first phase of the catch as Im getting the breath, the arm is a bit too straight and it sort of pushes down a little bit on the water through here. Easy to follow cues, on-demand lessons, and clear plans fit for your goals all done at a pace that works for you. Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on. MEASURING INSTANTANEOUS VELOCITY IN FOUR SWIM STROKES USING AN AUTOMATIC VIDEO-BASED SYSTEM: A COMPARISON STUDY Michelle Scott1, Nathan Elsworthy1, Marc Elipot2, Victoria Brackley3 and Crystal . Can you imagine what regular, ongoing advice could do for your progress and speed in the water? Well be working together inside the membership portal to improve your stroke. Launceston Leisure and Aquatic Centre18A High St, Launceston TAS 7250, Australia, Ulverstone Pool25 Leighlands Ave, Ulverstone TAS 7315, Australia, The Collegiate Pool99 Davey St, Hobart TAS 7000, Australia, Charlestown Swim CentreDickinson St, Charlestown NSW 2290, AU, Smithfield Pool41 Leisure Park Rd, Smithfield QLD 4878, AU. It started with my grandfather running a local pool and coaching when he first immigrated from Austria to Australia. All you need to complete it is an internet connection, computer or smart device. Simply email us at [emailprotected] and well respond back to you as quickly as possible. If you go through a simple test, just wear you out, put your hand on the desk and put your hand out wider than your elbow and push down. Only swimmers who have previously attended an Effortless Swimming clinic can attend a follow-up filming and analysis session. But still your times, confidence and speed in the water just wont budge. Give you instantaneous feedback on your stroke throughout the clinic. Hit your goals with a customized coaching plan that is constantly updated. Now, the other thing that I have a tendency of doing, and I saw this the previous filming that I did, was theres too much bend in the wrist. Then it gets into a good catch position, once it comes under the shoulder. https://effortlessswimming.com/training-and-membership-plans/?el=blog, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Join the 5 Day Catch Challengefor Only $10, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. Not other Effortless Swimming members. Now stroke count is when you are counting your strokes for each lap and you're working on maintaining the same stroke count or reducing it as much as you can. You can find the most convenient location and date for you in the Locations section above. How many people are in the clinic sessions? All Rights Reserved. To join the waitlist, Click Book Now and click add youremail to the waitlist. Many come to us because swimming is their weakest leg and we help change that by improving their technique so they can swim faster and step out of the water ahead of the pack, rather than at the back of it. I still have more questions, is there someone I can talk to. Now when were swimming. 3.5 hours of personlised coaching in a clinic setting, Filming of your stroke in high definition above and underwater, In-depth real-time stroke analysis on the day, A copy of your before and after underwater filming to take home, A recorded video analysis to access for ongoing learning, A take-home plan that outlines your core focus areas, Free access to the Skillest app to easily access your videos and analysis, Support from members of the Effortless Swimming coaching team, Access to your nominated pool or aquatic center, Yes, of course! The sessions are made up of a maximum of 20 swimmers. The reality is, very few of those will actually make a big difference. Have you had bad experiences with intense swimming coaches before that turned you off lessons and training programs? Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on. Swimmers and triathletes of all levels who want to become faster, more efficient and confident in the water. And now swimming coaching does too. Swim Stroke Analysis I dont have to take out special insurance. It shows the range and difference between swimmers and gives good target stroke rate for you to aim for in training. Im not an experienced swimmer, will this program work for me? In our online coaching program I just added a training workout that we're using to find the optimum stroke rate for individual swimmers. We cover open water swimming, triathlon swimming and pool swimming. So, thats just another thing that Ive had to work on, using the tricep extension drill, which you can see right here. Its too hard. But more importantly, hes gonna have to get the elbow out to the side. But he still has a very good pull-through, even though its not a classic high elbow position. You can find the most convenient location and date for you in the Locations section above. Use This To Reduce Your Stroke Count - Effortless Swimming I do this to make sure that I can dedicate the time needed to do in-depth analysis of your stroke. Ive never been to one of your clinics, can I still attend? So, theres not as much bend through the wrist. Put a link to your own video and we will pick one video every week to choose and analyze your stroke. Required fields are marked *. If you focus on your streamline while swimming, you will notice that with less effort, you will swim faster. I will provide you with specific feedback about every aspect of your stroke. Simply email us at. Call us in Australia on 1300755088 or contact us here. 11K views, 197 likes, 6 loves, 12 comments, 32 shares, Facebook Watch Videos from Effortless Swimming: Edmund joined our online stroke analysis coaching last year with goal to swim faster and place. They include: Balance Body roll Stroke cadence/ Turnover Hand entry/ Arm extension If acceleration is posi-tive, then propulsive forces are higher than resistive forces and the phase is "propulsive," while the reverse is true when accel- But, when I'm swimming at that more sort of 1500 pace, which is around a sort of 110 paces, the stroke rate's typically around 80 to 85 strokes per minute, which you can see here. For the 200 long course, I went to 215 for the 200 there. Ive had bad experiences with swimming coaching before, how is this program any different? Performance Testing - Swim Stroke Analysis As opposed to thinking of 10 different things, trying to change them all at once. One-to-one online technique coaching with me: Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on. Effortless Swimming Founder, National Finalist & National Masters Coach of the Year. So, Im doing a drill called single arm scoop, which you can watch a video of right now. So its about making sure youve got those key elements of the stroke with that drill right and practicing those. After your session, our coaching team will spend the time needed to analyse your stroke and provide you with customised drills for your ongoing training. Find Your Sweet Spot What Ive noticed with running a lot of clinics and coaching a lot of people online through our membership is that most people have their hand too far out in front, and what that does is it means the forearm and the hand presses down in the water instead of pressing back to move you forwards. We take care of all the technical aspects and logistics on the day so all you need to bring are bathers and goggles. Your email address will not be published. You will be filmed swimming on your own with the entire focus on your stroke so that we can assess your progress and provide you with the next steps for continued improvement. All it takes is a single fault in your elbow, hand or body positioning to limit your performance in the water. You'll be treated to daily filming and analysis of your stroke with hands-on coaching and correction to transform the way you swim. But because of the time and level of personal detail I put into it, its simply not possible. Perfecting the Stroke: Effective Technique Analysis with Jaimie Fuller Which Phases of the Stroke Cycle Are Propulsive in Front Crawl Swimming? You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Join the 5 Day Catch Challengefor Only $10, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. Only 5 New Athletes Accepted Each Month, And It Comes With Everything Thats Included In the Effortless Swimming Membership, *Includes full access to the Effortless Swimming online, Im So Certain That My Video Analysis Will Make You An Even Better Swimmer, I, If after your first stroke analysis youre not completely blown away by what we uncover in your technique and with our, *Important: The one small thing that I ask is that you show me that you have followed the drills and implemented, Effortless Swimming. Hosted by Australian National swimmer and coach Brenton Ford. Were looking for a stroke rate where your stroke count and perceived effort is the same or lower than other stroke rates for a quicker time. So, the depth of the hands, Im starting to get there. Humbly speaking, I had some success there too coaching a Masters team to five National club championships. I went 29, 30 seconds on this last one. Underwater high-definition filming of your stroke from multiple angles, Personalized coaching from an experienced Effortless Swimming coach. Today I brushed 20 sec from my PB on 400m and 13 sec from my PB on 200m. Swim Stroke Analysis If you're looking to improve your swimming, a swim video analysis is a great way to understand how you can develop your technique to swim faster and more efficiently. Some of you have asked for it, so here it is! But, I have this tendency to push back too far with the arm where Im completely straight with the arm. And, not only that, a method to build on this progress by perfecting your stroke even more? So thats another thing that wed work towards. Where can he find extra speed? And, weve really seen some good results. Edmund joined our online stroke analysis coaching last year with goal to swim faster and place better in his open water swims. Only swimmers who have previously attended an Effortless Swimming clinic can attend a follow-up filming and analysis session. The eo SwimBETTER handset is a cutting-edge tool in advancing swimming coaching and performance by offering insights into swimmers' actions and movements, . When you join us at a clinic, your stroke will be filmed and analysed as you swim. In the 8th and final week, you'll complete the final part of "The Speed Equation" by focusing on your stroke rate (cadence). Description For swimmers who have previously attended an Effortless Swimming clinic. We asked you to comment, What are you working on in your stroke? So thank you for adding that. So, what that sort of looks like is the hand will press back and itll get a little bit stuck out the back here, so Im almost at full extension. And if youd like to submit your video, one that we could choose to feature on Feedback Friday, then you can send it to us at our website. When you join today, you will be charged $199 and gain instant access to the program. Pinpoint technical flaws in a supportive way, then show you how to correct them. 3. Your coach will be a member of the experienced Effortless Swimming coaching team. How can I access my videos and analysis after the clinic? Small adjustments in stroke technique can improve stroke efficiency and overall swimming velocity to reach optimal performance. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and swimmers improve their swim technique with free content (e.g. Are you strong in the bike and running legs of triathlons but always find yourself playing catch up out of the water? Well be back next week with another Feedback Friday video. For example, theres a swimmer, Martin, who sent in a video just recently and hes been working with me for the last couple of months and weve seen his times have come down around 20 seconds per hundred over the last eight to nine months. So, as Im taking the breath here, see how straight this arm is. Some coaches will count a stroke cycle (two individual strokes) as one but for the purpose of simplicity we are counting a left arm stroke as one stroke and a right arm stroke as another. From coaching thousands of swimmers, theres something Ive found time and again. You will be given free access to the Skillest app where you can watch and review your videos and analysis anytime from home or during your training. So thats another thing that we can work on. Pricing and room options: Single ($3,600 USD) Twin-share ($3,400 USD/per swimmer) (rooms contain a king bed with optional rollaway bed) Please note: Non-swimming partners can attend. UNDERWATER FILMING AND ANALYSIS - Effortless Swimming <1:30 - 56. Refine your stroke more and make sure technique changes stick for good. You might be thinking, "Great! You'll learn the difficult art of increasing your stroke rate while maintaining your distance per stroke - and how to find your "sweet spot" that's the fastest combination of both. The reason its possible to charge a heavily discounted price is because its now possible to do everything online. So you could see here with Solomon, notice how, all right, out the front in that reach phase its not as fast as it is through the back of the stroke, so sort of slows down a little bit as he enters and extends, then he increases his speed particularly at the back of the stroke. If you are serious about doing everything in your power to improve your swimming, heres my offer to you: Whether you are a newcomer or more experienced swimmer, you may also THINK that you are doing most things right when you are in the water. In each 100m you record your: Time Stroke rate Stroke count Perceived effort. Saving energy. Most of life happens online. You shave 1, 2, 5+ minutes off your times, we can do that. I set a new race PB. A recorded video analysis accessible via the Skillest app, Personally recommended drills based on your analysis, Free access to the Skillest app to easily access your analysis, Access to your nominated pool or aquatic center. I would love to throw open my coaching doors and work with all my members on a 1-on-1 basis. The only person you are competing against is yourself and your previous personal bests! So its not a huge change that the swimmer in the other video needs to achieve, but you can just see that position right there. From 08.19.2023. Enter your email address and I will send you a copy of the spreadsheet where you can enter your data into it and start identifying what stroke rate is ideal for you. Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m?This set will help you find your stroke rate sweet spot for races of those distances. If this sounds like the results and style of coaching you want, then I cant wait to work together to uncover new ways to make you an even faster, more effective swimmer. What level of swimming is required to attend a clinic? The hidden reasons why most swimmers struggle to find the elusive catch. and well respond back to you as quickly as possible. Get an expert breakdown of your stroke immediately for real-time adjustments. The Skillest app can be downloaded on Ios, Android or accessed via your internet browser. the camp. Thats a great drill to help with the exit of the hand. I still have more questions, is there someone I can talk to. Our team is available to answer any questions you have. TI Effortless Endurance Freestyle Workshop: Kansas City, MO. Freestyle Stroke Correction Phase 1: The Catch The catch phase of the swim stroke. Help you and your coach understand your stroke in ways not possible with the naked eye. Hi, Im Brenton, Head Coach Of Effortless Swimming. I went 29, 30 seconds on this last one and the rating's up around 90 to 95 strokes per minute, but when I'm swimming at that more sort of 1500 pace, which is around a 1:10 pace, the stroke rate's typically around 80 to 85 strokes per minute which you can see here. Cancel anytime. Each swimmer has underwater filming and video analysis at the beginning of the clinic, followed by a pool session working through specific drills and exercises to help correct their stroke. How to choose the stroke rate for your first 100m: Race pace (per 100m) - Stroke rate for 1st 100m. I analyze my own stroke in this video. *Just $199/month. SwimGym | SWIM FASTER WITH LESS EFFORT - Blog - Online Swim Training Its one of those things that you really just need to exaggerate when you change it. Alex McFadyen Sydney You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Join the 5 Day Catch Challengefor Only $10, Lorem ipsum dolor sit amet, consetetursadipscing elitr, sed diam nonumy eirmod tempor. Effortless Swimming - Freestyle Stroke Correction Clinics A 3.5-hour freestyle stroke correction clinic with underwater filming and analysis that helps swimmers and triathletes improve their technique and efficiency by using the latest stroke development techniques. So, if you play this in slow motion, you can see this view here. Since then Ive focused the depth of my hand in the extension phase, less wrist bend on my right hand and an earlier exit of the right hand. Its your proven, step-by-step plan for becoming faster, stronger and more confident in the water. Small group, highly focused stroke correction clinics for kids and teenagers on butterfly, backstroke and breaststroke. If you're breathing by exhaling through your nose (instead of. and well respond back to you as quickly as possible. Its swimming coaching simplified and on your terms. Stroke Analysis Membership - Effortless Swimming Note: One arm stroke equals one stroke.