\u00a9 2023 wikiHow, Inc. All rights reserved. By letting him know youre there and by comforting him, you can help your boyfriend see how you make him so happy. If you doubt every other thing, dont doubt my love for you., 20. Only kiss your partner if this form of intimacy is common in your relationship. "Always be strong. Give them a hug. Drop me a comment below to let me know what you think. 1. Thats why you need to ask to know the specific actions that work for your partner. unlocking this expert answer. You're usually willing to talk about it, and even if you rant and rave, I feel like I'm doing something to help. 5. What can I do to make you feel better?. Hold his hand, hug him tightly, or cuddle up with him on the couch. It's OK not to know what to do when things get tough, but by letting him know you're in his corner, he'll know . Perhaps you have no idea what to say to help him get through this miserable time? Hearing this from someone you love could make a whole world of difference to a depressed person. While it may feel like youre not actively combating their negative emotions, being aware of your partners behaviors and supporting them in non-verbal ways are some of the most thoughtful things you can do. It might be refreshing to hear from his partner that he isnt broken. Hooker, E. D., Campos, B., & Pressman, S. D. (2018). https://doi.org/10.1371/journal.pone.0246753, Neumann I. Encourage him to seek professional help if he needs to. I know because my relationships have been infinitely more loving and meaningful since I learned these skills. ", less-helpful things. If your boyfriend lives far away, you can send him a care package full of his favorite things. 1. even if it isnt me or my presence right now. Enjoy! He is the author of the Amazon bestseller Dating Sucks but You Dont, and has appeared on Good Morning America, the "Today" show, Access Hollywood, and in Best Life, Cosmopolitan, and The Oprah Magazine. Or just afraid of your inevitable tears? (And, no, its not just me.). If your boyfriend is in school, have him talk to a school counselor on campus. Our relationship is such an adventure., 32. Required fields are marked *. Finally, you can say nothing. Then, when hes done, hug him warmly and let that embrace communicate your support. The main thing you can do for your partner when they are feeling down is to offer up your unconditional support, as opposed to immediately giving them your advice and thoughts. You are so close to the finish line. Encourage your partner to take the time they need to process if that helps.". Sometimes leaving your boyfriend or girlfriend alone for a bit can be the best thing to do, especially if they explicitly ask you for some space. Try not to immediately go into fix it mode, when you try to give your boyfriend advice or fix his problems. Is your boyfriend feeling down in the dumps? This shows you not only have his well-being in mind, but hes important enough that you plan your schedule around him. How to comfort your boyfriend when he's sad #shorts - YouTube Every time you are sad or frustrated, your boyfriend is always there to look after you, and you want to be able to do the same thing for him too. The simple act of saying, "I'm here for you" can go a long way. My favorite tip is simple: Don't assume anything. Let me know when youre taking a break. "Exercise is a natural stress reliever," Justin Lavelle, a dating expert and Chief Communications Officer of online background check platform BeenVerified, told Bustle. In other words, you do not need to be a texting guru to try out this method. How to Comfort Your Partner When They're Stressed Overall, when your partner is sad or stressed and needs some cheering up, being a good listener and doing all the things that you know they love will mean the world to them. This should be obvious. Caring and showing empathy, even without the full understanding of his situation, is an act of love. 1 Know how men tend to respond to stress. Maybe your boyfriend is down about a poor grade at school. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). I never really believed in love until you came along., 60. Any of these approaches could work, but sometimes you want a faster solution. You want to do everything to help them. Maybe you whip up their favorite meal, initiate some stress-relieving time in the bedroom, or try to take their mind off things by planning a fun date night. Part of being there for him is giving him a blank cheque and preparing to offer it as long as its within your capacity. We provide resources that help you in your relationship, marriage, and dating life. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. People teach them to internalize their pain instead of crying and getting wrapped in warm arms. Cuddling is known to release oxytocin, a hormone released by the brain that helps people bond and can lower anxiety, depression, and blood pressure. 76 Ways to Comfort Someone When They're Feeling Down - Science of People Laura Bilotta. You free tonight? Even in your toughest moments, I hope thinking of me makes you feel better, 41. You love your boyfriend and you hate to see him going through a tough time. [2] I'm here for you.". You can replace therapy with medication if thats the treatment method he prefers. This text is good for one back rub, redeemable whenever and wherever. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don't cry" The Impact of "Boys Don't Cry" The mantra, "boys don't cry," isn't healthy or accurate. If you want to learn more about other ways to cheer him up, like making him food or playing a song, scroll down! Recognize how much your partner needs you. Method 1 Being There for Him 1 Listen if he wants to talk. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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