Why do I look fatter in person than I do in photos? I'm a size 13/14 now, so what?!?!?!?!? If you look at the number on the scale and youre worried about it, dont sweat it! Do any of you feel like you weigh more than how you actually look? I weigh more than Otoh, I always thought I carried my weight well. Why Do I Weigh More Than I Look Web1 2 3 Replies corinasue1143 Posts: 7,468 Member February 2021 I dont know. So a woman who works out all the time might weigh the same as a woman Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. Archived post. Muscle is more dense than fat so even if youre not overweight you may appear to be because of the extra muscle mass. to see if the number is moving. Muscle and fat weigh the same but Muscle takes less room then fat(muscle is more dense then fat). If he did start to put on a little more weight than he wanted to, he would start exercising again and be good. Eat Early or Eat Late: Does It Really Matter? Why do I weigh so much more than I look? This may explain why you look slimmer but the scale hasn't budged. This may explain why Why do I look skinny but weigh a lot? One reason for this could be that you have a higher body fat percentage than you think. You could be particularly strong with sturdy bones and look skinny, but weigh a lot. Know your BMI and waist size. First, maybe youve put on a little muscle or water weight. Though it can be useful in a general sense, BMI misses important factors such as family history, genetics, lifestyle, age, sex, and muscle mass when considering a person's overall health and their risks of developing diseases. For more information, please see our Your body fat is a measurement of how much fat you have stored in your body and it can help you determine if you are at a healthy weight for your height and frame. type etc can make a higher poundage weight look more HWP. I look skinnier than I actually weigh. Sometimes you just need to hear an honest observation and opinion. Youre killing it on the treadmill, mixing it up with some strength training, eating more of the right foods and less of the wrong ones, and staying honest by tracking your meals and workouts. Another example, I weighed 135 when I left high school 12 years ago and I was a size 12/14. She recommended that people take pictures every two weeks to see visible changes and to also take body measurements. "They're heavy," he said. Scan this QR code to download the app now. While having to loosen their belt a notch may drive some women to re-examine their diet and exercise routines, it doesn't sound as if you need to do that. That brings us on to the muscle versus fat argument. WebWhile it's a myth that muscle weighs more than fatafter all, a pound is a poundit is denser, which means it takes up less space in the body. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. They don't seem to have any health effects associated with their excess weight.". If you have a higher body fat percentage you may also weigh more than you look. WebYour body fat is a measurement of how much fat you have stored in your body and it can help you determine if you are at a healthy weight for your height and frame. 2. To what degree is a person's body weight affected by the ambient Bone and muscle mass are denser than fat. You may have a better shape in terms of muscularity than the other guy, but he may have more body mass due to bone size, adipose tissue mass, etc. ", "As you reduce the amount of stored body fat you have under your skin, you will become and look leaner," Krissi said, but the scale may go up. 108 132 lbs. i have a very tiny beer gut. It really opens your eyes, and helps you focus on your goals. WebAnswer (1 of 2): People often go by the misnomer muscle weighs more than fat. Similarly, where your body stores fat is an indicator of your health that's missed by BMI. size 8 vs size 38 pants, smaller numbers make people feel better about themselves. Web3 Game-Changers. The best think I think is to only use scales as one of the guides and focus on other things like how you feel about yourself, how clothes fit you and how fit you are. I got pregnant, gained 39 pounds, gave birth and within the first year got back down to 101. The marbles are going to take up a lot less space. Depending on your ethnicity, your BMI could be more or less unhealthy than you think. Here are seven signs that you're actually healthy, even if your BMI says you have overweight or obesity. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. A pound of muscle is compact and dense, taking up less space than the same amount of fat. Why It has to do with bone structure. Why Am I Heavier Than I Look? - PeopleOne Health If youre tying your fitness journey satisfaction to an ideal number; its time to shift your priorities and stop wondering why you weigh more than you look. why do i weight MORE than i look BMI is derived from a relatively straightforward math formula which calculates results based on height and weight: The results define whether a person is overweight, underweight, or a healthy weight: But, what does this matter for the number on the scales? If you have that much bf you'll look smaller compared to someone who has maybe 7% bf and it's 10-15 lb lighter even though the height is the same. The less fat you have, the more you can see what's underneath. And now that I've been doing CrossFit for over three years, I've gained even more, and there's a 10-pound difference. Your height and weight are not correlated. There are a variety of reasons why someone might weigh more than they look. By making healthier choices, you can get it lower than it currently is. Follow these steps to read the chart: Find your height (inches) in the left-hand column. While its a myth that muscle weighs more than fatafter all, a pound is a poundit is denser, which means it takes up less space in the body. First of all, you should know that a normal weight fluctuates. You might weigh more than you look now, but you can change that. That said, while not exceptionally muscular, I do have decent muscle mass, so even when I'm a bit fluffy I still look pretty fit, especially with clothes on. Now that I'm overweight my legs are still thin, my boobs are enormous and I've got too much belly fat but still when I look at different photos posted here, I think women at my weight look heavier than me. Scan this QR code to download the app now. Whenever I go to the doctor's office, I am surprised by how much I weigh (around 170) because I honestly don't feel like I weigh that much. Why Do I Weigh More Than I Look? Fatty tissue weighs less than muscle tissue. Post a pic. Why Female If youre a tall woman, you might have a higher BMI than someone who is shorter, but its not necessarily because of weight. Web8. Why is this? i do admit i look about 190. but its far from the truth. I have the opposite problem unfortunately, I tend to look flabby for my weight. Sleep deprivation can cause a 5-20 percent change in metabolism, Second, maybe youre retaining more water than usual because of a hormonal imbalance or stress. Fr. Jerry Orbos, SVD LIVE NOW: HOLY MASS 9:30AM - Facebook Do any of you feel like you weigh more than you look? : Maybe your energy is soaring, allowing you to accomplish more than ever before (and have more fun doing it!). Time to get out that measuring tape. and our People can look thinner with a large bone structure and they carry weight better. You may have a high BMI, but if the circumference of your waist is below 35 inches as a woman and 40 inches as a man, you're more likely to have a healthier weight. If youre a larger size and weigh more than what your BMI says then there could be other circumstances at play that could result in this outcome. He explained that "muscle is more dense than fat, so an identical volume of it will weigh more than fat. Having muscle will make you look and feel more amazing than you already are, so don't let what the scale says take away from that feeling! Does Another thing that, in women, can contribute to others believe us to be a lighter weight is a tendency to add fat in breasts and on hips (that are actually of narrow pelvic width, as opposed to having widely-spaced pelvic bones under the fat layers), with the waist not adding as much. I am 56 and not muscular. In some ways, all your hard work is paying off. Body fat percentage plays a huge role. So we set out to prove that your weight doesn't need to have any power over you by asking these kick-ass women to share their numbers with the entire Interwebs. look in the mirror instead of the scale.. I warn people who are dieting that their weight loss usually goes unnoticed until they have lost about one-eighth of their body weight. but i think i have high density muscle mass and bone mass. Does it mean I am large framed? Gaining muscle is a common body change people notice after switching up their fitness routine or lifestyle habits, and it can cause you to gain weight because muscle is denser than fat. ", Exercise physiologist Krissi Williford, MS, CPT, of Xcite Fitness, agreed and said even though your muscle mass weighs more than your fat, "it takes up less space, which is why you look leaner and more toned. A pound of fat is lumpy and fluffy, taking up more space. Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. Follow these steps to read the chart: Find your height (inches) in the left-hand column. It could also be because of bloating or water retention. must be. Let's check out what your body weight should be using the Body Mass Index (BMI) calculation. Weight training can cause weight gain due to an increase in muscle mass. You may have thought you weighed less than you do because of your height or body type. sammamish high school soccer; mhr sunbreak release date; best police books of all time; mccabe's funeral home; the cell cycle and cancer worksheet; why do i weigh more than i look female. As a guy, I've seen women weighing 110 that I think look great. This is because the extra water weight is adding to your overall weight. Studies have shown that Asians have a greater risk of developing type 2 diabetes at a lower BMI and have a higher mortality risk for being overweight at a lower BMI. People can look thinner with a large bone structure and they carry weight better. Weight loss is not always about losing fat from the body. Get an all-embracing solution for your health and well-being with just one app. I do have a small frame. The difference is, the one with 30% body fat will be far, far larger. Theres no one perfect way to be healthy and look the part, but with some adjustments and lifestyle changes, you can feel better about your body and know that you are making smarter choices for your long-term health. If you weigh more than youre supposed to, it could mean that your body is storing fat instead of using it as energy and that youre actually looking better than what your scale says. You might be exactly at the target weight for your BMI, but your weight can still be higher than you think because of all the water in your body. Significant changes in body weight due to climate usually take the form of weight gained rather than weight lost, especially once the body has become acclimated to high levels of activity in the heat. Why do I weigh more than I look? : r/WeightLossAdvice I find it weird when I see posts from people who weigh the same as me and are as tall as me, and they wear completely different sizes than I do. I'm 5'8" and I can tell you, even with my tiny body frame, my lowest goal is 120. I don't ever weigh myself at home, I just go by how I look. This switch in body composition happens over months. I prefer to have a target range for body fat percentage. Toggle navigation. Archived post. People carry their weight in different ways/areas. When I was 130, I was barely squeezing into a size 8, but other people at the same height & weight as me were in size 4s - yet I looked skinnier than they did. I would agree you don't look 187lbs (coming from a female the same height as you) but 150? Being obese means that body fat is now beyond an accepted standard for your height. Why The Ideal Body Weight I carry my weight pretty proportionately and on observation (especially with clothes on), most people think I'm about 10 Lbs less than I really am. I have a friend who used to always win those guess my weight carnival games at fairs and Canadas Wonderland. http://www.leighpeele.com/body-fat-pictures-and-percentages. 117 143 lbs. Sometimes as you get fitter, you will put on or remain weight, but your body will appear thinner, giving you that heavy but not fat result. As mentioned above, this is why BMI isnt always an accurate measurement because it doesnt account for the percentage of body fat you are carrying around. i'm technically not overweight, according to bmi, but i look bigger than other girls my height and weight (i'm 5' 2").