var rules = [ It is a great mudra to complement your meditation and pranayama practice. Therefore, Brahma Muhurta, typically between 4 to 6 am, is the preferable time to perform this gesture. This way, do it 3 times a day. This allows us to focus better and relax our minds. Bharat Vihar, Rishikesh, Focus on your breathing and be aware of the process. In addition, the increased connection between the thumb, middle finger, and ring finger enhances both the fire and earth elements, which aids in detoxification and cleansing of the body and provides more oxygen to heart arteries. If too little occurs, we feel sluggish and congested - in a state of high toxicity. This helps with the proper passage of farts, feces, and urine as well as successful delivery of the fetus and regulated flow during menstruation. One can do it regularly for a healthy heart. life forces. By Dr Raghuram Y.S. The mudra alone will not be sufficient, a balanced diet and other practices should also be adopted. The fourth step is to bring your middle and ring fingers together so that they rest on the tip of your thumb. People with Asthma can benefit significantly from its use. Drape yourself with a cozy yoga blanket and relax in Corpse Pose. Apana Vayu Mudra For Heart Healthy and Prevents Recurrence of Heart It is always preferable that you perform this mudra at Brahma Muhurata which is typically between 4-6 am. It can be practiced anytime for 10-15 minutes. We hope complementary practices we provided will help you in your quest for better health. Each life-wind is located in a specific part of the body. You can lie down in Corpse Pose or sit on a chair if you are unable to sit cross-legged. Apana Vayu mudra reduces this extra air, therefore, aiding in the indigestion problems such as ulcer, gastritis, or acid reflux. Keep your spine straight. This article talks about yoga mudras for your healthy heart to help you maintain its health. It is said to normalize blood pressure and resting heart rate. It will also allow your mind to become calm and peaceful through the elimination of mental clutter. It relaxes and calms the nervous system, leading to a restful nights sleep. It is the second of the five pranas i.e. Is setu bandasana safe and risk free for high bp patients as the blood rushes to the brain while we raise our neck to buttocks ? Vyana Mudra - Procedure, Health Benefits, Best Time To Do - Easy Ayurveda This Hand Mudra to Prevents heart attack It can assist with various cardiac conditions if performed for a lengthy period. Practicing this mudra is benefitial for people with fast heart beats and people suffering from chest pain caused by blockages within the arteries. From reducing heart attack symptoms to other heart-related diseases, the Apana Vayu Mudra helps you deal with them all. Different mudras have their own contraindications; when they should be avoided and what time of the day (you can check the mudras list here). Heal Your Heart with Apana Vayu Mudra - Devanadi Yoga Apana is one of the ten sub-energies of Prana according to the Hatha Yoga Pradipika. Use both hands and apply gentle pressure. It is even possible to feel its weight. Vayu = air / wind. On the emotional plane, Apana Vayu mudra opens up the heart chakra which helps in releasing any heaviness or pent up feelings. Doing this Mudra for around 10 minutes before ascending stairs or walking quickly will help those who have difficulty breathing while climbing or walking fast. Join your hands together and end with a prayer. It can also help to relieve headaches, toothaches, backaches or pain in the joints. Can anyone please suggest. Could I combine Apana mudra with Ashwini mudra along with breath retention? var js, fjs = d.getElementsByTagName(s)[0]; The place of love is the center of health and strength, hence this mudra is called energy mudra. Therefore, mudra means gestures that create happiness and joy. Home Articles Yoga Yoga Mudras Apana Vayu Mudra for Heart: Benefits and Steps to Do It. Let your palms face upwards. The organs such as the colon, small intestines, and urinary bladder along with the organs of the reproductive system are effectively stimulated. Hold the Apana Vayu Mudra for 10-20 minutes. You keep both hands straight, micro bend your middle and ring finger and join (these) fingertips with the thumb tip. You can also take any meditation pose like Sukhasana, i.e. At this hour of the day, there isnt much noise. Imbalances mainly cause heart-related disorders in the Earth, Fire, and Air elements. The index finger should be folded inward, allowing it to contact the base of the thumb, as shown. Sit comfortably in the Padma Asana (Lotus pose) or any other suitable posture. This process can delay the onset of a heart attack and the patient will have enough time to be transported to a hospital. Bring your ring and middle finger together. Migraine or headache is mainly due to weak digestion or agitated nerves. It helps cleanse the circulatory system, improving the livers functioning. It should be done for 30-45 minutes at a stretch. Very interesting information, God bless you. To conclude your Apana mudra practice, release the fingers and empty your lungs with a gratifying exhale. Apana Vayu is one of the five Pranas. I Make this gesture with both hands. They are called Pancha Prana in Sanskrit. This time frame will provide fresh oxygen and a calm and serene environment. To do Apana Mudra, sit in a comfortable meditative asana like Easy Pose or Hero Pose. What is Vayu Mudra - Vayu Mudra Benefits and Side Effects - Emoha Blogs Apan Vayu Mudra stimulates and strengthens the circulatory system and restores the digestive system, respiratory system, excretory system and nervous system. This mudra increases the earth and space element which are good for the growth and structure of the body. The Apana Vayu Mudra is a potent gesture that can be used to improve your health in a variety of ways. This Mudra is best performed in the morning. Ring finger Earth Little finger Water In Apana mudra, the top of the thumb touches the middle and the top of the ring finger. Apana Vayu is one of the five types of vayu. However, the bulk of the practices for Apana (like the yoga mudra) are found in modern texts, many of which cross over into the Ayurvedic realm. Gyan Mudra (The Mudra of Knowledge) Benefits Practicing this mudra is helpful for you if you are a student and coping with tension and depression. You can also do this after eating, especially if you feel nauseated. Sandeep Solanki was born in Mumbai, India, and has been studying yoga since 1999. Look at the tip of your nose with the eyes closed. Since apana vayu mudra increases the earth element, people with excess Kapha Dosha or with a Kapha constitution should perform it with caution. 13th Apr 2022 Fitness IN THIS ARTICLE #vayumudra #yoga Vayu Mudra - How to Do, Benefits, Side Effects, and Much More The word 'mud' means 'joy' and 'ra' means 'to produce'. Apana Vayu: The Energy of Release and Surrender - Brett Larkin Yoga Cures burning sensation of hand, heart, leg and urineRegulates body temperature by timely elimination of sweat Read Chakra Kundalini: Introduction, Meaning, Types, Location, Ayurveda View. It helps with your bodys detoxification process by balancing the fire and space elements in the body. Both of these contribute to calming the nervous system and reducing anxiety. but blood pressure indicates 190-100 reading, dangerous situation. Apana Mudra, one such Mudra, helps to eliminate the bodys wastes and toxins, and negative tendencies. I plant my seeds and care for them. Sit in any comfortable position / posture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Apana Vayu Mudra for Heart: Benefits and Steps to Do It. @*/false; if (!IE) { return; } if (document.compatMode && document.compatMode == 'BackCompat') { if (document.getElementById("af-form-2129766958")) { document.getElementById("af-form-2129766958").className = 'af-form af-quirksMode'; } if (document.getElementById("af-body-2129766958")) { document.getElementById("af-body-2129766958").className = "af-body inline af-quirksMode"; } if (document.getElementById("af-header-2129766958")) { document.getElementById("af-header-2129766958").className = "af-header af-quirksMode"; } if (document.getElementById("af-footer-2129766958")) { document.getElementById("af-footer-2129766958").className = "af-footer af-quirksMode"; } } })(); -->. Helps in maintenance of small and large intestinal health, Relieves urinary retention and problems related to voiding of urine, Good for those suffering from breathing disorders, Good for those suffering from heart ailments, relieves chest pain, Balances space and earth elements in the body and regulates their functions, supports structures and tissues made of these elements, Helps you feel grounded and process difficult emotions, It generates energy in the liver and gallbladder, supports balance and harmony. Apana Vayu Mudra Posture and How To Do It? You should take precautions while performing this. R Hasta mudras in yoga are hand positions performed to channel subtle life force energy (Known as Prana) within the body. Apana Vayu Mudra is a healing Mudra that primarily aids in treating heart-related disorders. Its balance will also balance the other related vayus in the body. Many Yoga Mudras can be used to manage the energies of our bodies and prevent heart disease. Increases in the bodys air element promote hardening and narrowing the coronary arteries, leading to heart disease. I am a hard worker also. I mean for 20 minutes three times a day. Apana Vayu Mudra - Steps, Benefits, and Complementary Practices This pose should be for a period of ten to fifteen minutes. Apana Vayu . This relieves one from the symptoms related to aggravation of air element in the body like excessive gas, bloating, arthritis, gout and other pains. Follow these simple steps to perform Apana Vayu mudra in yoga; Hold Apana Vayu mudra for 15 minutes in one sitting. It is also called as purification or cleansing-energy gesture. Optional: You can chant "LAM" silently or direct awareness to the Root Chakra. With better and regular removal of waste in the body with the practice of Apaana Mudra, the body's immune system is also improved. Its up to you whether you do it in a 30- to 40-minute burst or two or three 10-15-minute bursts. Apana Vayu Mudra has a very good effect on our hearts. It should be practiced at least 2 hours after meals.