[1] Make sure the ball lays flush to your palm. I included one of my favorite internal rotation drill. To help your team "see" the ball better and recognize the pitches before they hit the plate, here are a couple of tips/drills to boost your young hitter's abilities: The Night Shift At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Ever seen a softball player who, when she makes contact with the ball, it appears that her bat gets pushed back by the ball? Coach: Kelly Jackson. Improve Your Softball Throwing Accuracy and Spin - YouTube Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 5. Rotational medicine ball throws improve softball batting power because they provide resistance in the same way as the softball swing. \rI also added a little bonus footage at the end, because sometimes you have to laugh at yourself. Incorporate it into your routine: Practice long toss regularly to see improvements in your arm strength and pitching velocity. The king of upper body exercises is the pull up / chin up. Its obvious advantages are quite evident, but its not always easy to succeed in this task. The best way to get this movement is to turn the softball so that the seam makes a "U" to the side, instead of up and down. As a softball pitcher, you need to be willing to put in the time and effort required to improve your pitching speed. 1-knee drill. Not every gym will have a wall you can throw medicine balls off of. Here are some drills you can do: Weighted balls are another tool you can use to increase your pitching speed. The first mistake is pivoting on your drive/drag leg, which limits the amount of power that can be transferred from your lower body into your pitches. 2K Pitching Drill. But Not For The Reasons You Think, Breaking Down The 3 Best Bats For 16-Inch Softball, 3 Simple Ways to Identify an End-Loaded Softball Bat. This will help you maintain control and accuracy. How does a good high school player, girls particularly, come to grasp the value of what you are saying? Incorporate exercises like squats, lunges, and leg presses into your routine to improve your leg strength. The hands and the shoulders should be moved simultaneously five to seven inches from the body and the eyes focusing on the coming pitch. STACK has the volleyball drills and workouts you need to take your game to the next level. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. The stance of the player determines her accuracy in the game. Hopefully this article on fastpitch softball batting power was a big help to you. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Here are some tips for improving your arm motion: Focus on your windup: Your windup sets the tone for your pitch. Get into a Pitching Routine I do not believe there is a magic number of pitches you need to throw per day or week. This means if you purchase a product through an Amazon link, we may earn a commission on the sale at no additional cost to you.] This action creates tension in the leg muscles, similar to compressing a spring. Theyll reach their full speed, then the torso will reach its full rotational speed, then the lead arm, then the hands and finally the bat. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. The legs drive the pitching motion, while the core stabilizes the body and transfers energy from the legs to the upper body. Bend at the hips and knees to push off the mound like you would push off to. Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps . You may not see results immediately. When you purchase through our links, we may receive a commission from Amazon Associates, at no extra cost to you. The use of weighted balls can increase your strength so you can have faster pitches. Stay focused on the task at hand and dont let distractions get in your way. By focusing on drills and techniques that target arm speed, wrist snap, core strength, and lower body mechanics, any pitcher can unlock their full potential and increase their pitching speed. Eat big and eat healthy food. Give them each a ball and have them all pitch to the wall at . Developing a faster pitch in fastpitch softball is a multifaceted process that requires dedication, proper mechanics, and consistent practice. Improving batting technique is a BIG part of increasing power, but so is gaining more strength, size and explosiveness in the weight room. While swinging a bat is largely a physical skill, timing is a visual one. For even more softball training, check out softball video library. Theres a pattern therestrong, explosive athletes all tend to have very big glutesbig buttsbecause of their critical role in athletic movements. Then you can throw 15 to 20 fastball pitches. Speed drills. Help! Youll need to practice cocking your wrist backward a bit at the last downswing of your pitching arm. You should start with a 9-ounce ball at first. Extend your glove side leg while dragging the toe of your throwing side leg. Pingback: Mental Training For Softball Players: Two Amazing Tips, Pingback: NPF Pay: How Much Pro Softball Players Make in 2020, Pingback: 10 Steps to A Better Softball Strength Training Program. Look for any inconsistencies or flaws and work to correct them. How to Increase Pitching Speed in Softball including Drills I also added a. Here are the benefits of the hip thrust: Go here to read more on how to do a perfect hip thrust. A Quick Way to Pitch Faster While there is no magic formula to instantly increase pitching speed, there are some techniques that can help fastpitch softball pitchers see relatively quick improvements. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Where does speed come from, outside of proper mechanics and sequencing? Follow-through: A good follow-through will help you maintain control of the pitch and reduce stress on your arm. Start with a lighter ball and gradually work your way up to heavier balls. The finger ends should be used to snap the ball when throwing to ensure a good speed is set for the ball and a further distance covered. Make sure its consistent and deliberate. A firm grip needs pressure from the fingers and not the palms, the bottom and the top hands should be placed against each other with the middle knuckles being in a straight line. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. An example of data being processed may be a unique identifier stored in a cookie. Changes in Pitching Delivery Requirements Approved in High School Softball Some of the most efficient and successful tips to up your softball skills have been combined in this list of 10 ways to get better at softball. 2023 Softball-Spot.com. To keep loose and comfortable you can try the power alley or power position, this is done by a little back and forth movements with the shoulders and hands. By refining your technique, building muscle, and dedicating time to honing your skills, youll notice a significant improvement in the velocity of your pitches. Batting power in fastpitch comes from two main components: The key here to remember though is functional strengthnot all exercises are created equal, so we want to remember that training smart is just as important to training hard. Strengthen your legs, arm, and core: Stronger muscles can help you generate more speed while pitching. Learn best practices from athletes who have achieved success and the experts who have helped them. If you want more fastpitch softball tips, drills and equipment reviews visit http://fastpitchsoftballgear.com/ to learn more. Softball Hitting Drills for Timing the Pitch 2023 Softball Point | All Rights Reserved. "Playing for the Thrillbillies this summer has been a good experience for sure," Cameron said. To increase your pitching speed, focus on getting a full arm circle and a fast arm whip. playing the game determines the confidence level of the player. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. It requires focus, concentration, and confidence. Best Ways on How to Improve Softball Pitching Accuracy in 2022. How to Pitch a Softball - YouTube In a hinging movement, we train the hamstrings and glutes much more than the quads, though all are involved. Having a positive attitude towards the game increases the urge to learn more skills from the game and soon you will gain experience. Finding a sports performance facility that can allow you to train this way, though, will make a big differenceits worth the effort. Increasing your pitching speed in fastpitch softball requires dedication, commitment, and mental toughness. Experiment with different grips and find one that works best for you. Home Softball Drills Softball Pitching Drills 3 Softball Pitching Drills for Accuracy! How do I improve my leg drive in fastpitch pitching? There is open enrollment only a few times a year! In both fastpitch and slow pitch softball, the grip and spin of the ball are crucial factors in throwing with better accuracy and velocity. But, to increase power in a softball-specific way, athletes should be performing some amount of movements in the gym that mimic what the do on the field. Pitching speed is one of the most important skills for fastpitch softball pitchers. For efficient pitching, the arms should not swing that much and ensure you keep an eye on the accuracy, not the speed. This video goes over my favorite six elements of speed plus drills I like to help increase speed in softball pitching. Learn how to throw a softball harder with better control in this video.-- My softball throwing and mindset courses https://media.danblewett.com/shop Pro Routines Practice Plans: https://www.snapsoftball.com/pro-routines-softball/ Free Softball Throwing Ebook + Webinar https://www.snapsoftball.com/fastpitch-throwing-webinar-signup/ My Softball Throwing Courses https://www.snapsoftball.com/shes-got-a-cannon-throwing-softball/ Free Mental Skills Webinar https://danblewett.com/mental-training-webinar-signup/ Free Trial of my softball strength program https://earlyworktraining.com/softball/ Sign Up for My Softball Emails https://danblewett.com/dan-blewett-softball-newsletter/My Softball Podcast https://danblewett.com/dan-blewett-softball-newsletter/ Get in touch with me https://www.snapsoftball.com/connect/ Snapsoftball.com website https://www.snapsoftball.com/Subscribe to the channel https://www.youtube.com/c/SnapSoftball?sub_confirmation=1Arm Strength Bands I Like http://bit.ly/coachdansoftball FREE Trial of the Early Work Softball Strength Program (with downloadable, printable workout program) https://earlyworktraining.com/softball/ ---[Dislclaimer: Dan Blewett, owner of Snap Softball, is a participant in the Amazon Affiliate program. Also, the wrist needs to be straight and back during the downswing for a snapping effect at release. Long toss: Long toss is a great way to build arm strength and increase your throwing distance. Copyright 2023 by Baseball Thing. The hip thrust and variations of it is one of the best (and safest) exercises that fastpitch softball players can do in the weight room. Two Ball Toss This is a partner side toss drill that forces the batter to react to the stimulus. 5 Softall Drills to Train a Hitter's Eye | ACTIVE Fastballs and dropballs do spin in the same direction - no matter what type of drop you throw (peel or rollover) they both spin in the same direction as a fastball. Implementing these methods can result in a noticeable increase in pitching velocity in a short period. Snap your wrists and elbows at the same time to create full-arm extension. Lets dive into the world of high-speed pitching and explore the secrets to unlocking your full potential. In softball, the swing quality of a hitters swing is priority #1a good swing maximizes the power a player can produce. At first, make full contact with the ball by using your fingers and palms. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Prior to Brets contribution to the fitness industry, people commonly held the false believe that squats, lunges and deadlifts were the best exercises for building the glutes. If youre not cautious enough, you can injure yourself. Repeat this drill until they can do it every time. For a firm grip, rest the pads of your fingers against the seam. We've made a list of the best ones you can include in your softball workout. The glutes are a huge part of not only batting power, but sprint speed, jumping power, throwing speed and more. In this article, we will explore six sub-questions that will help you improve your softball pitching accuracy. Resistance band drills: Practice your normal pitching sequence with proper mechanics with a resistance band attached to a fence or pole behind you. Spin and velocity are the lifeblood of a softball pitcher. Flexed knees are ready and strong enough to start the swinging process. However, its essential to prioritize proper mechanics and injury prevention, especially for younger athletes. ! How to Improve Your Slow-Pitch Softball Swing - SportsRec FREE Guide: 7 PROVEN Ways to INCREASE Pitching Speed #1: Efficient Mechanics Having a solid foundation that allows a pitcher to create momentum, and gets the entire body working TOGETHER, is the first, and MOST IMPORTANT, step in helping her reach her full speed potential! Wrap the ball by your fingers and grip it tightly. You need a full body lean without bending at the waist, along with a good push-off and along powerful stride towards home plate. Have the players stand at 2nd base position, SS, 3'rd base position and make throws to first base trying to hit the bucket. Leg drive is an important component of fastpitch pitching. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Does long toss increase pitching velocity? By opening the hips quickly and forcefully, pitchers can transfer more energy from the lower body to the upper body, resulting in a faster pitch. Remind them to release the ball at their hip. 3 Killer Softball Pitching Drills for Accuracy! The timeline for improvement varies from one individual to another. Softball Batting Power Exercise #1: Hip Thrust, Softball Batting Exercise #2: Medicine Ball Rotational Throw, Softball Batting Power Exercise #3: Farmers Carry, Softball Batting Power Exercise #4: Romanian Deadlift, Softball Batting Power Exercise #5: Band-Assisted Pull Up or Chin Up, Sign Up For the Early Work Softball Online Strength Program. While watching their mechanics, the coach will see where their front foot (delivery) foot lands and where their delivery hand lands. Here are some tips for improving your grip: Experiment with different grips: Try different grips and see which one works best for you. Focus on improving your mechanics: Proper mechanics help you generate more power and speed in your pitch. Have the players stand at 2nd base position, SS, 3rd base position and make throws to first base trying to hit the bucket. The finger ends should be used to snap the ball when throwing to ensure a good speed is set for the ball and a further distance . This video goes over my favorite six elements of speed plus drills I like to help increase speed in softball pitching. But increasing your pitching speed is easier said than done. Pitching to a catcher: Practice throwing to a catcher, aiming for specific spots in the strike zone. But, when you throw a fastball your focus is on speed of the pitch so you don't worry about speed of spin. Before we dive into ways to improve your accuracy, its important to understand what makes a good pitch. How To Pitch a Softball - PlaySportsTV More batting power comes from strong hips, glutes, core and upper body strength. Your leg drive and push-off are also important for increasing your pitching velocity. Its essential to track progress and make adjustments when necessary. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. All Rights Reserved. Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks. Softball Batting Power: 5 Ways to Increase It The magic behind powerhouse speed, sizzling spin, beautiful mechanics, incredible ball placement, strong mental game, combined with good game strategy, is an intriguing art that is ever changing with a lot of moving parts. Core strength and leg power are essential for a fast pitch. Drills to Increase Pitching Speed in Fastpitch Softball Attach the bands to a fence or stationary object and practice your pitching motion while pulling against the resistance. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. Your grip can have a big impact on the accuracy of your pitch. You have to warm-up properly, and you cant overuse this technique. Without proper form, you wont be able to generate the power and speed needed to throw the ball as hard as you want to. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. The position of the front shoulder is very important and should not be far from the ball to avoid poor eye contact of the ball and the back shoulder from dropping down leading to a poor approach to the ball. RELATED:Fastpitch Softball Pitching Tips for Beginners. An example of data being processed may be a unique identifier stored in a cookie. Save my name, email, and website in this browser for the next time I comment. You need a relaxed wrist for a good, quick snap. Regularly practicing pitching mechanics, drills, and strength training can significantly improve speed and accuracy. Then, if (or when) she hits a growth spurt and does have the power to hit for extra bases, she may not have the swing any longer that allows for it. Some popular grips include the four-seam fastball grip, the two-seam fastball grip, and the curveball grip. If theyre not big and strong enough to power the ball through or over the infield, they may get relegated to bunting and slapping to get on base. Pitch 2-Just nick the battom of the ball. Be ready to be corrected and from there you can learn from your mistakes and be in a position to improve your game. Softball Pitching: Correcting High & Low Pitches Arm motion: Consistent arm motion is essential for accuracy. A coach can provide you with personalized feedback and help you develop a training plan that is tailored to your specific needs and goals. Most high school players are in the 50-60mph range on exit velocity, but good training can help this increase. Some examples of plyometric drills include jump squats and box jumps. Explode: As the pitcher begins their forward motion, they should drive off the back leg and extend it forcefully, transferring their weight onto the front leg. Use a competition mindset during practice to simulate game situations and increase your pitching velocity under pressure. To ensure a hard swing the shoulders and hands stay back as the hips and legs swing. Increase your lower body strength: Stronger leg muscles can help you generate more power while pitching. Miken Psycho Supermax Slowpitch Softball Bat Review. Here are some areas to focus on: Your arm whip and arm circle are critical components of your pitching mechanics. For efficient pitching, the arms should not swing that much and ensure you keep an eye on the accuracy, not the speed. Implementing these methods can result in a noticeable increase in pitching velocity in a short period. Use weighted balls sparingly. Toss the ball slightly higher than your head and watch for proper spin. When things go wrong, you concentrate and stay relaxed so that your muscles dont tighten up. Focus on proper mechanics: Long toss is only effective if you are using proper mechanics. Making sure you understand the proper mechanics is only a small part of it, the much more important, and usually quite a bit harder, part is making sure youre using those proper mechanics with each and every pitch. SoftballAce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Mastering the right combination of these elements can transform a good pitcher into a great one. These can help you practice your fundamentals, and then you can switch to the overweight softballs before you practice with the regulation balls. 7 Slow Pitch Throwing Tips - YouTube This explosion of energy propels the pitchers body forward, creating a strong foundation for a powerful pitch. Learn 7 tips and drills that will help yo. Looking for more awesome softball pitching drils? Work on conditioning: Strengthening your arm and shoulder muscles can help you maintain a strong follow-through throughout the game. Keep both toes and your navel toward the target and drag your shoe laces toward the target. To succeed as a pitcher, you need additional pitches in the mix. I'm hoping I can get another 10-to-15 useful . Make sure your stride is consistent and your weight is transferred from your back foot to your front foot as you release the ball. Want to be more consistent?Look at your windup & the beginning of your pitch.If the timing, rhythm, and smoothness of your pitch varies from pitch to pitch, . A hard swing followed through until you have hit the ball is recommended. - Use your legs: Your legs are a source of power for your pitch. FREE Guide: 7 PROVEN Ways to INCREASE Pitching Speed - BreakThrew Fastpitch Pitchers perform their normal pitching motion, without any softballs. Continue with Recommended Cookies. We and our partners use cookies to Store and/or access information on a device. Synchronize Upper and Lower Body: To maximize the benefits of hip rotation, the pitcher must synchronize their upper and lower body movements. Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Who has to be telling the players how significant this information is to their growth, parents coaches peers? Ever looked at the butts of world-class athletes? In conclusion, improving your accuracy as a softball pitcher takes time, dedication, and practice. Some recommended products may use affiliate links. Here are three key things to focus on when training for increased pitching speed: strength and conditioning, velocity drills, and weighted balls. The following 30-day challenge will correct these issues and help you generate more power and spin on your pitches. Using several types of pitches can is important when pitching in softball. Following these tips can help you achieve that goal. Once youve mastered the basics, you need to reinforce them and improve your skills with various drills. Consistent arm motion is crucial for accuracy. Make sure you're using them to generate force and maintain balance. Make sure your windup and release are consistent every time. Increase Pitch Movement Through Knowledge & Competition - Softball Bear Crawls: How to Properly Perform and Integrate Them Into Your Program. This will help you generate more power and energy in your pitch. Work with a coach or watch videos to identify any flaws in your technique and work on improving them. Build your football workout today! Begin every spin with a four-seam fastball grip. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The Load and Explode Technique TECHNIQUE: Let's discuss what you can do to enhance speed.
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