20 years later I can still picture the moment she said this to me. Add in a few healthy resources (like therapy, yoga and strength training classes and regular doctor visits) these are the things that ensure my body is thriving. How to Treat Your Body as a Temple You may laugh at these words treat your body like a temple because you certainly dont see yourself or your body as a temple. Minimize or eliminate alcohol, drugs, caffeine, and smoking. Engaging in Physical Activity: Regular exercise has numerous benefits for our physical and mental health. And Im your host, Mary Baird. This means they have a higher vibration than foods that were shipped halfway across the worldand which spent significant time in a freezer. Most people never listen to their bodies. 2023 The Simplifiers. Our bodies need to stay healthy and fit and in order for them to remain flexible, we must exercise our physical bodies. Gone are the days of energy drinks and cigarettes which fueled me through my early 20s. And heres the thing for some people (myself included), sometimes its really, really HARD to talk about our own bodies like this. Because without implementing the proper self-care techniques, we are nowhere close to becoming our best selves or living our best lives. Your body needs to be a good support system for the mind and the spirit. 1. The phrase your body is a temple is often used to emphasize the importance of caring for our physical bodies. Many times the animals are not killed humanely,andas a compassionateand caringhuman, doyou want to support an industry that does that to living creatures? The truth is Ive never been one to respect or care for my car. Sleep. After losing over 20 pounds in just 40 days, I now teach Christians, like you, about fitness and faith to help them transform their bodies into the temples God designed them to be. We need just the right amount of fuel so that our bodies feel satisfied. It is true what they say about our bodies being temples. Go on walk breaks while working. This approach emphasizes the importance of preventative care, taking a proactive approach to health and well-being rather than merely reacting to symptoms. Then eat fruits and vegetables. The more you do it, the easier it gets and the more you become addicted to the benefits. 1. And taking care of your body doesnt need to be hard, time-consuming, or complex. We always need to turn to the Word of God, and this will give us our roadmap for life. -1 What is the Hebrew pasuk for "your body is a temple"/your body is G-D's resting and is holy it needs to be nourished, etc.? If you take good care of it, your body can take you wherever you want to go, with the power and the strength and energy and vitality you will need to get there." . Incorporating at least 30 minutes of moderate exercise into your daily routine can help keep your body healthy and strong. Your Body is a Temple of the Holy Spirit - 5 Ways to Honor It 1 Corinthians 6:19-20 is a Bible verse that speaks to the importance of treating our bodies as temples. 7. Plus you have the satisfaction of knowing exactly how your food was prepared andwhat all is in the meal you are about to consume. Theres a mental block or a cloud of shame or something else that makes it hard to see a different, more healthy perspective on it all. When we dont move them they get stiff and sore and our muscles start to wane. So foreign that I laughed at the idea of it when a young lady from Mexico said that she treated her body as a temple and that it WAS a temple. If you want to treat your body like a temple, you cannot ignore the warning signals any longer: Bottomline, give your body the attention it needs to catch the warning signs early before the whisper turns into a scream like a heart attack or stroke. How to Start Your Christian Weight Loss Journey, link to Bible Fasting: The Ultimate Guide to Fasting for Christians. Please see my disclosure page for additional details. Want to talk to a therapist? Want to be even healthier? Mary comes to the table with 16+ years experience running a successful small business. Which is true. A temple is selective on what it consumes physically, emotionally, mentally and sexually. 2022Weigh Down Lifestyle - All Rights Reserved. How are the tires? By incorporating these practical steps into your daily routine, you can treat your body as a temple and honor the sacred vessel that it is. A far better option would be to make your own fresh squeezed juice or smoothies and/or just drink water. So, lets dive in and explore these practical steps for treating your body with the care and respect it deserves. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Free, and no spam ever. Everyone should try to find the time to think more about what they eat and also how they enjoy food! What does the Bible say about taking care of our bodies? Avoid processed foods with a lot of artificial ingredients and preservatives. No compassion. It also makes us happier and allows us to live longer more productive lives. The goal is a lifetime of health and wellness, not a temporary quick fix. Here is a list of 56 different names for sugar! Getting people to stop consumingdairy is like getting people to stopdoing heroin. Fried food contains too much fat. The passage emphasizes that our bodies are not just physical, but also spiritual. )my amazon favs: https://www.amazon.com/shop/thehoneyscoop my daily Bible: https://amzn.to/3dWNNff my revolve skincare favs: https://bit.ly/3OmFtCo LINKS: free weekly devo https://view.flodesk.com/pages/5f3340d0406ce80026798d0ehabit tracker FREE download https://view.flodesk.com/pages/6126784b9c07727616f5f562 HOLY40 challenge https://view.flodesk.com/pages/639f82ae46c0a5596e0346adhabit tracker app: https://apps.apple.com/us/app/habit-tracker/id1438388363 TIME STAMPS:0:00 intro2:15 what the Bible says about treating our bodies as temples 3:33 How to start eating healthy4:16 How to be confident with the way God made you6:13 Let's talk purity9:20 Plan your meals / meal prep9:56 Healthy smoothie recipe10:21 Grocery shopping11:27 4 Food essentials for every meal12:02 Pantry essentials12:49 Avocado toast recipe13:09 How to start a workout routineFAQ how old are you? outbreaks and food recalls that we hear of almost daily these days. We waste so much oil and gas products and cause so much pollution to package and ship our food all the way around the world. I am not sure exactly what the phrase is in English but I know its something along those lines what is the actual pasuk in Hebrew though? You are what you eat. shallow, deep, one nostril breathing. I drive slow, steady and to the right most of the time. About 68% of the human population is actuallylactose intolerant which is yet another marker from nature saying dont eat this. Dairycontains high amounts of saturated fat whichis bad for your heart, aggravates irritable bowl syndrome, is linked to prostate cancer, and contributes to problems such as allergies, sinusproblems, ear infections,excessive mucus, chronicconstipation, anemia in children, and type 1 diabetes. Treat your body like a temple. Vow to take better care of her inside and out. No empathy. Farmers markets andlocal CSAs are agreat way to explore local foods. For a natural zero calorie alternative to sugar try stevia or monk fruit sweetener. Aim to get at least 7-8 hours of sleep per night, and practice stress management techniques such as deep breathing, meditation, or yoga. Daniel Fast for Weight Loss! While the above tips are certainly great rules of thumb, a diet that works for one person might not be best for someone else. Your body needs to be a good support system for the mind and spirit. Over the winter break recently, I read that book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Gone are the days of energy drinks and cigarettes which fueled me through my early 20s seriously, how did my body not quit sooner with that junk!!?! Just read labels because often these dairy substitutes contain a ton of other processed garbage and chemicals in them. Dont let your mind judge what should work for your body. There are also many different kinds of signs along the way. Like today. Alcohol and drugs also really affect our mental and emotional health and keep us out of the present moment and unfocused which hinders our ability to manifest what we want in our lives. No respect. The mind and body work together. To solve my own weight problem, I turned to God and the Bible for help. I just. Most of mass consciousness is vastly sleep deprived. How will I drink more water and consume less caffeine? The Lord has SO MUCH MORE FOR YOU and starting a healthy lifestyle that honors Him is so worth it! join the community: https://thehoneyscoop.com/tree -------------- business inquiries: partnerships@thehoneyscoop.com LET'S BE FRIENDS: @ashleyhetherington instagram: https://www.instagram.com/ashleyhetherington/pinterest: https://www.pinterest.com/thehoneyscoop/tiktok: https://www.tiktok.com/@ashleyhetheringtonfacebook: https://www.facebook.com/LikeAshleyHetheringtonlemon8: https://www.lemon8-app.com/ashleyhethhoney scoop instagram: https://www.instagram.com/thehoneyscoop/spotify: https://open.spotify.com/playlist/1CrGSGqvoNFQEhC8bh96rY?si=578515d8756a4f48\u0026nd=1SHOP: my prayer journal https://amzn.to/41QiNSJ my book https://amzn.to/3kUsGOomy bible: https://hosannarevival.com/?ref=81 (use code ASHLEYHETHERINGTON for 10% off! Overall, understanding the concept of holistic health is essential for anyone seeking to improve their health and well-being. Just get creative and get your body moving. I grew up as a "Chunky Christian". PO BOX address :Ashley HetheringtonPO Box 60044 1109 WOODLAND STNASHVILLE TN 37206MUSIC: i do not own any of the music used in this videoFTC: Some links may be affiliate links meaning I make commissions on sales with no extra expense to you. Treat Your Body Like a Temple, Not a Trash Can! 1 Corinthians 6:19 says: Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? If you allow yourself to think about situations, people, or yourself in a derogatory way, it will taint the holiest aspect of your temple: your mind. Treat Your Body Like A Temple Paperback - May 6, 2016 For me, I think about the body in relation to food. Required fields are marked *. Fasting once a week, so we see how our body reacts to no food for 24 hrs., eat your last meal at night, and no solid food until 24hrs. Well, lets simplify that! Sometimes what you need is a shift in mindset, so you can (actually) implement the action steps that Mary provides. In other words, no Christian should engage in sin, including sexual immorality. Sign #1: Fuel Station Ahead. Read more quotes from Oli Hille. 9 Tips For Dealing With Stress As A Christian: Find Peace And Comfort In Gods Love, Rediscovering The True Meaning Of Christmas Through Forgiveness, When You Feel Discouraged Use This 1 Powerful Biblical Principle, 3 Powerful Strategies To Completely End Emotional Eating, Irrational Thoughts That Are Keeping You Stuck In Your Weight Loss Journey.
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