I kind of mainly focus on limiting the carb and protein intake for my diet and not limit the Fat to get to ketone adapted, can this be the cause of the Triglyceride number up high or my ketone number always above 3? Why The Carnivore Diet Is Horrible (With Proof) If you would like to quit coffee or caffeine, Baker suggests that try after youve adapted to the carnivore diet. Dave, I read previously that adipocytes can only release free fatty acids back into the bloodstream at a rate of approximately 31 calories per pound of fat on the body. Then get The Otto Grill and sear perfect steaks every time. better to not increase or decrease it. Hi Jay whether Bert is vegan or low carb, Id want to us to welcome contrarian viewpoints here. Dr Shawn Baker, carnivore for 4 years and 54 years old - scores a 0 on the Coronary Artery Calcium test (CAC) - A zero indicates that the risk of a cardiovascular event in the next 2 to 5 years is quite low (0.1 per 100 person-years). The optimal reading for HDL levels is of 60 mg/dL or higher. Actually, your working out is more likely reducing your cholesterol levels overall. Dr. Shawn Baker MD - Carnivore Diet The questions become (1) does this justify the higher mobilized glucose int the first place and (2) regardless of answer 1, will this result in problems of higher glucose exposure typical of a T1 Diabetic? catabolized by lipoprotein lipase, with apoC-II as cofactor, My grandmother, who is a nurse, is still skeptical because the cholesterol I consumed in test 3 was around 300mg less that test 1 and 2. . Remnant Cholesterol: For cooking oil, Baker recommends sticking with animal fats such as butter, ghee, lard, tallow, suet, duck fat, etc. His went down and mine went up. Im excited to see how this new data will manifest and what positives and/or negatives will be revealed. So whichever one I go with Ill try to match on the other side. HDL-P was highlighted as being low (out of range) at 28. Manage Settings trig 109 In February 2020, he again criticized such studies for being inaccurate: We know these epidemiology studies are based on food frequency questionnaires, which ask you to remember what you think you might have eaten over the last six months. Makes sense. dairy), most of those are acceptable., Its been in the news lately because of some high-profile adherents, like Canadian psychologist Jordan Peterson and his daughter, Mikhaila, who credits her carnivore diet with remission from her arthritis, depression, and a plethora of other symptoms. Dr. Shawn Baker, a California-based orthopedic surgeon whose license to practice medicine in New Mexico was revoked in 2017, is perhaps the most high-profile carnivore diet promoter. How much do these offset or even improve on that glycation in the trade-off? Im LCHF but not super low carb (4 years or so). 1 hour after 75g of glucose, 76 Me too. Please delete it if original one reappears, thanks. But wait Baker is much, much higher, right? Shawn Baker MD - YouTube But I was expecting my tris to go down on this WOE. Remnant Cholesterol: 19 mg/dL 0.49 mmol/L >>> Medium-Low Risk Quintile Carnivore is dumber than vegan because we in the Keto community should know better and aspire to be more than the mirror opposite of vegans. Lost a few more pounds on Carnivore. 137 mg/dL Its totally possible that I missed some carb but my carb intake is definitely way less then before. Nothing wrong with that its kind of the basis of many N=1s in the first place. In this post, we will look at Dr. Bakers background, how he discovered the carnivore diet, what he eats in a day, his recommendations for people wanting to start the carnivore diet, and his current involvement in the carnivore diet movement. Triglycerides: Moreover, the less you consume fat overall, the lower your HDL. My A1c was 5.7 last time I check but before entering this eating approach I had all the symptoms of metabolic syndrome and (at least) pre diabetes. Is it normal for LMHR types to have low fasted insulin? And thats the point. ( http://cholesterolcode.com/blood-pool/ ). His blood pressure also began to rise. So anyway, but Sean Baker, 1967, S H a w N B a K E R 1967. (9:25) Have the mindset that red meat and cholesterol are bad. While battling to get his medical license back, Baker continued his research on nutrition and lifestyle and in 2016 became interested in the carnivore diet. Also now a 3.5 fasting insulin. Remnant Cholesterol: 23 mg/dL 0.59 mmol/L >>> Medium-Low Risk Quintile Dr. Shawn Baker MD - Carnivore Diet He makes stupid anti-scientific YouTube videos claiming that vegetables are bad for health and that there is bias to believe they are beneficial. Thank you so much for your feedback on these, Dave. may affect different people in different ways, adherence to and enjoyment of the way youre eating. However, store-bought mayonnaise is not carnivore and most of them are amongst the worst food We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. I got a CRP and a regular blood test done. Presbyterian Rust Medical Center 2400 Unser Blvd SE Rio Rancho, NM 87124. Selected All US Air Force And Combined Military Services Rugby Squads, Bachelor Of Arts University Of Texas At Austin Biology 1989, Doctor Of Medicine Texas Tech Health Science University 2001 (Graduated With Honors), Completed 5 Year Orthopedic Surgical Residency University Of Texas 2006. 69 mg/dL [29] Baker has not talked about any of the limitations of the study but continues to criticize epidemiology studies being done on plant-based diets as biased and useless. I certainly would not be happy with that A1c and would be concerned for long term effects. [2], Baker has admitted to eating berries, birthday cakes and also uses spices so he is not a strict carnivore. A1C 5.9 translates to 123mg/dl average glucose level, so if my fasting glucose was 104, to get 123 average I should have had 150+ postprandial glucose. Dave, Thank you so much for your replies. Please let me know if thats the case. Maria. When Baker actively recommended the ketogenic diet to his patients and wanted to shift the focus of his orthopedic practice from surgery to resolving patients health problems with a healthier diet and lifestyle, he was not supported by the hospital he worked for. Sometimes multiple times a day! My primary costs are the many frequent and expensive blood tests I take for this research and data. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. Granted your small amount of time on low carb may influence as well, but making sure it's not anything else is important too. Any thoughts on the excessively high LDL-P, and any reason for concern there? See if your doctor will approve future tests with Fasting Insulin when you get your blood draw. [27] So Baker has conflict of interest with the study. Since, as far as I know, this subset of the population (in the case of higher hba1c and normal insulin levels) hasnt been well studied in terms of outcomes etc it would be up to the individual to decide how they feel about it and what they feel is the best choice for them in terms of responding to it (making changes, keeping an eye on things, etc). Fasting Insulin: 2.2 mIU/L By clicking on "SUBSCRIBE NOW", you agree to let us process your information within the scope of our data protection provisions. I agree this is generally true. [42] His original account has since been reinstated. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Do I have hepatic insulin resistance and the early stage of a metabolic syndrome? Belinda S Lennerz, Jacob T Mey, Owen H Henn, David S Ludwig, Anecdotal evidence is still evidence and it is a hell of a lot more relevant to an individual than an epidemiological study, How much French toast can I have on a Carnivore diet, Please do not try to survive on an all-meat diet, They mock vegans and eat 4lb of steak a day: meet 'carnivore dieters', https://www.youtube.com/watch?v=p_WIdI26dKQ. He felt much better on those days than on days he ate normal foods. Could higher blood glucose be due to the insulin/glucagon ration not allowing storage or at least limiting the rate of storage? 4 hours after 79, Fasting 3.6 Dr. Bakers HOMA-IR score, a favorite of Ted Naiman, M.D., is 0.81 indicating insulin sensitivity (opposite of insulin resistance). He was truly thrust into the spotlight after featuring on The Joe Rogan Experience podcast, which received millions of views. The A1c and fasting glucose are certainly consistent with someone who is prediabetic and likely on their way to full-blown Type 2. Would they eat anything else? Triglycerides: 39, Its hilarious, before even finishing your first paragraph I was saying to myself, this guy is going to be a Lean Mass Hyper-responder. 1.01 mmol/L >>> Medium-High Risk Quintile At some point, he may what to check into his SNPs and see if theres some pushdown there. There is no reason to believe (or evidence to prove) that any one way of eating is best for everyone. HDL-C: 89 Or maybe fasting glucose at 105 is normal and increased after I started lifting weights? Does an elevated H1C mean damage in my body? With concordant LDL (e.g. For over 10 years prior to starting the Carnivore Diet, Bob's PSA levels were on the rise, significantly exceeding the above normal reference of 4.0. His fasting BG was his highest reading of the day, and he mentioned basically being subject to the dawn phenomenon. Sometimes I get liquid stools but I correct this issue having a piece of aged cheddar cheese. Have you seen Shawn Baker recently? HDL-C 49 The people of the Netherlands are the tallest people on the planet. Inconsistent criticism of epidemiological studies. Im 57 and 134 lbs. No idea. But per my other posts/talks, I believe theres a higher rate of LDLp (and thus LDLc) removed from the blood from tissues to some degree for reparative roles (via endocytosis). Does MEAT HEAL eczema? This is why I asked Baker and many other low carb athletes to please do more testing for us if they (heaven forbid) get injured or for some reason cant exercise intensively for a period of time. To say that these plant compounds are dangerous is false. A1C 5.9(!). Now its your turn! A final note: if Doc Baker regularly donated blood, his ferritin would be lower (this would make PD Mangan happy) and his average RBC lifetime would be shorter and his HbAic more accurate. Both? link to Can You Have Mayonnaise on the Carnivore Diet. Enjoyed this analysis. And sorry to pile on more of my generally positive opinion of your numbers, but that Kraft challenge test looks pretty impressive. Im a few months shy of 40yo by the way. Dr. Shawn Baker, MD | Rio Rancho, NM | Orthopedic Surgery | Vitals I still dont see it. Find delicious recipes, professional tips, and the best offers in our newsletter. Small LDL-P 431 Regardless, after just starting the ketogenic diet and Im fairly certain, after listening to your podcast, that my numbers are probably sky-high now. This page was last edited on 26 March 2023, at 22:36. Dr. Baker, I'm one week into carnivoire and already feel better. That said, Id want to go a lot further with Baker if it were me and get a continuous glucose monitor. Im thinking it might make my body require more cholesterol and produce more to fulfil. I have to say, this is a totally new rabbit hole I need to dive down. In that context, I often have fasting glucose in the 90s or lower 100s and an A1c of between 5.5 and 5.7. But Im not convinced theres strong enough data to show us until were testing it specifically for this context. He does not take any vitamin or mineral supplements. Baker has been a controversial figure for his embracing a meat-only diet (no plants). A few months after starting the carnivore diet, Dr. Baker lost weight, digestion issues and hypertension resolved, and age-related skin issues completely went away. Once you do that, it may be beneficial to go ahead and get a follow up in a month and see where it's at. Well tolerated and high level of satisfaction, https://www.youtube.com/watch?v=nLjG2HxxvOw, #66: The Carnivore Diet Broadening the Discussion with Dr. Shawn Baker, Episode 385 Dr. Shawn Baker Carnivore Diet and Dr. Bakers Blood Work, https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html, https://my.clevelandclinic.org/health/articles/16866-cholesterol-guidelines--heart-health, LDL-C: lower is better for longereven at low risk, https://www.youtube.com/watch?v=17mIHpZ5iMQ, https://www.youtube.com/watch?v=T0-TN2MiPe0&t=1s, https://rationalwiki.org/w/index.php?title=Shawn_Baker&oldid=2536273, Pages using DynamicPageList parser function. Thanks! (Note I also mentioned both good and bad outcomes being possible so I dont assume it is only good), I think its appropriate to point out to anyone and everyone when a diet is fairly untested (especially in the long term), but for this same reason, we cant draw conclusions on its outcome. Baker said his diet is 95% meat and the rest is eggs, seafood, and dairy (cheese and yogurt). : r/ketoscience by dem0n0cracy We dont get sick ever. My first month of LCHF diet was not easy, luckily I was very willing to try and change, I listened to how I feel and really pay attention to what I eat and be strict about the macro. I decided to try to go back to low fat high carb diet for 3-4 months and see whats gonna happen. His. Maybe Im just a low carber . We see similar results in regards to triglycerides, insulin and A1Cs. But in order to *induce* this scenario or higher required On Demand Energy, hes doing high-performance exercise and is thus enjoying the many benefits of (1) lower insulin, (2) potentially more autophagy, (3) lower waste-to-hip ratio to name just three. Trigs ~65 My doctor phoned me to book another appointment to discuss my high cholesterol levels. It was super interesting meeting him and we learned a lot about himself and his hunting experiences. Start Your Free Trial Personal approach. Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. Keep tracking! hdl 48 Theyre delicious but seem dubious from a food safety point of view. Thoughts on Shawn Baker's Labs - Cholesterol Code Thanks for the added data, Bob. ps hope you have a demanding sport to play. As of 2022, Baker eats up to 18 eggs per day. Enter your email address to subscribe to this blog and receive notifications of new posts by email. in athletic benchmarks. You need to look at the big picture. Im helping Dave with comments while he catches up on a few things I also noticed my fasting does seem to come down as the day goes on. Sustained results. 1.6 mmol/L A five-star, Beard Award-nominated chef known as Dallas Bad Boy Chef. All rights reserved. WaitAre Runny Eggs Actually Bad for You? My fasting insulin was 2.9 and I had the same conclusion- my RBC my live longer than 120 days. 1) Do you track what you eat? By February, my total cholesterol was down to 153, with a remnant cholesterol of 27. https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 84-100% elimination of diabetic meds, well tolerated with minimal side effects, LDLUpwards arrow, HDL Upwards arrow, Trig Downwards arrow, weight Downwards arrow, avg CAC score Downwards arrow, 6 months to 28 years! Thank you for supporting Rowing Resource so that I can continue to provide you with free content each week!Produced by Travis Gardner at GTS Rowing (Instagram: @gtsrowing)Photography credit (end screen) - Joe Provenzano at Repechage Photography https://repechage.smugmug.com/Music credit - The Stork by Ketsa https://ketsa.uk/ TG/HDL Ratio in mg/dL: 2.98 | in mmol/L: 1.3, ==== CholesterolCode.com/Report v0.9.2 ==== There are some things you can take a look at to help figure out whats going on here. These can help provide a bit more context, so that you (and your healthcare team) can decide what to do from here in terms of making changes to diet, if you wanted to do so, since it sounds like carnivore was what caused (or correlated with) the change initially. [13] He even tweeted relating the mask mandate in response to a pandemic to a totalitarian government in the book 1984. Trigs 90
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